126438 mix fat kids can help Recipes

frozen mixed vegetables, thawed, onion, chopped, celery ribs, chopped, shredded cheddar cheese, mayonnaise (reduced fat or fat-free can not be substituted), crushed butter flavored cracker, butter or 1/4 cup margarine, melted

nonfat milk or 3/4 cup orange juice, frozen unsweetened mixed berries, non-fat vanilla yogurt, strawberry instant breakfast drink (1 packet nestle s no-sugar strawberry sensation complete nutritional drink preferred)

fat free ground turkey, onion, garlic clove (crushed ), chili hot beans, ro-tel tomatoes (extra hot ), diced tomatoes, tomato juice, chili seasoning mix (1 package)

mixed berries, eggs, separated, splenda sugar substitute, skim milk, self-raising flour , sifted, lemon juice, sugar-free applesauce, grated lemon rind (optional), water, boiled

butter, brown sugar, chopped pecans, spring mix salad greens, chopped romaine lettuce (about 1 head ), sliced fresh strawberries, mandarin oranges in light syrup, drained, crumbled blue cheese, fat-free raspberry vinaigrette

mixed salad greens, mandarin oranges, drained, fresh blueberries, low-fat granola cereal (kashi preferred)

egg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter

almonds (1 1/4 oz), granulated sugar, all-purpose flour, salt, egg, firm silken low-fat tofu, butter, softened, almond extract, mixed berries , such as raspberries, blackberries and blueberrie, sugar , for dusting

hidden valley ranch dressing mix, light mayonnaise (best foods or hellman s), nonfat milk

fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice

whole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla

fat free marble loaf cake , cut into 1/4-inch thick slices, cold nonfat milk, jell-o sugar free chocolate fudge pudding and pie filling mix, dairy sugar-free whipped topping, divided, chopped almonds, divided, raspberries, chocolate syrup (i used hershey s)

low fat graham cracker pie crust, reduced-fat cream cheese, softened, frozen light whipped dessert topping, thawed, raspberry preserves or 1/2 cup strawberry preserves, assorted seasonal fresh fruit (such as sliced strawberries, blueberries, raspberries, peaches, nectarines, or kiwi fruit), currant jelly (optional), almond extract (optional)

fat (from meat , margarine, butter or other fat), drippings (or water, vegetable broth or milk)

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

low-fat ricotta cheese, honey (i prefer orange blossom ), sugar substitute (splenda ), mixed berry (i usually use sliced strawberries and blueberries)

fat-free white chocolate instant pudding mix, fat-free milk, seedless raspberry spreadable fruit, amaretto or 1/4 tsp almond extract, angel food cake, sliced almonds, toasted

fat-free , less-sodium chicken broth, chopped mixed dried fruit, chopped rome apple, apple juice, salt, uncooked couscous