6055 miso without tofu Recipes
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low-sodium vegetable or chicken broth and8 Morelow-sodium vegetable or chicken broth, shiro or golden miso, shredded carrots (about 1 medium), sliced mushrooms, corn , defrosted if frozen, snow peas, trimmed , cut into 1-inch pieces, baby spinach, sliced scallions (about 3), firm tofu, cut into 1/2-inch dice25 min, 9 ingredients
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extra firm tofu, sesame oil, red onion, finely diced and16 Moreextra firm tofu, sesame oil, red onion, finely diced, diced celery, chopped mushrooms, garlic, minced, dried sage, dried thyme, salt and pepper to taste, dried rosemary, tamari, prepared herb stuffing, sesame oil, tamari, miso paste, orange juice, honey mustard, orange zest, fresh rosemary19 ingredients
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extra-firm tofu, soy sauce, all-purpose flour, sesame oil and11 Moreextra-firm tofu, soy sauce, all-purpose flour, sesame oil, red bell pepper, seeded, cored and thinly sliced, green bell pepper, seeded, cored and thinly sliced, green onions , cut into 1/4-inch pieces, whole-wheat lo mein noodles, white miso paste, garlic, minced, ginger (1 inch), minced, orange zest, orange juice, baby corn, drained and rinsed, water chestnuts, drained and rinsed15 ingredients
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Miso Soup
water, kombu (kelp), cut into (4-inch) pieces and7 Morewater, kombu (kelp), cut into (4-inch) pieces, remaining ingredients, miso (soybean paste), straw mushrooms, rinsed and halved, silken firm tofu, drained and cut into 1/2-inch cubes, peeled fresh ginger, thinly sliced, sliced green onions, sliced shiso9 ingredients -
Tofu- and Walnut-Stuffed Mushrooms
onion, diced small, garlic, peeled and finely chopped and10 Moreonion, diced small, garlic, peeled and finely chopped, olive oil, firm tofu, frozen and then defrosted (freezing changes texture to a more meaty substance that soaks up flavor. freeze in plastic wrap, thaw and pat dry with paper towel to remove excess water.), dried rosemary, crumbled, tomatoes, finely chopped, ground walnuts, mellow miso, or more for stronger flavor (available at health food stores), balsamic vinegar, tomato paste, fresh cremini or white mushrooms, wiped clean, stems removed, chopped green onions12 ingredients -
Broccoli Sprout-Tofu Spread on Toast
tofu cake, white or brown rice miso, tahini, lemon juice and2 Moretofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread6 ingredients -
Tofu and Walnut Stuffed Mushrooms
onion, diced small and11 Moreonion, diced small, garlic cloves, peeled and finely chopped, olive oil, firm tofu, frozen and then defrosted (freezing changes texture to a more meaty substance that soaks up flavor. freeze in plastic wrap, tha), dried rosemary, crumbled, tomatoes, finely chopped, ground walnuts, mellow miso (or more ), balsamic vinegar, tomato paste, mushrooms , wiped clean, stems removed, chopped green onion20 min, 12 ingredients -
Tofu Nut Burger
firm tofu, mashed, almond butter (or other nut butter) and7 Morefirm tofu, mashed, almond butter (or other nut butter), diced dates, diced raisins, turmeric, white miso, drop honey or 1 drop maple syrup or 1 drop molasses, flour, canola oil10 min, 9 ingredients -
Tofu and Walnut Stuffed Mushrooms
onion, diced small and12 Moreonion, diced small, garlic cloves, peeled and finely chopped, olive oil, divided, firm tofu, frozen and then defrosted (see note below), dried rosemary, crumbled, tomatoes, finely chopped, ground walnuts, mellow miso (or more for stronger flavor), balsamic vinegar, tomato paste, fresh cremini mushrooms or 12 large white mushrooms, wiped clean, stems removed, chopped green onion, salt and pepper1 hour , 13 ingredients -
Tofu Burgers Supreme
onion , finely chopped, mushroom, chopped, celery, chopped and9 Moreonion , finely chopped, mushroom, chopped, celery, chopped, oil, tofu, frozen, thawed and squeezed dry, garlic clove, minced, soy sauce, miso, tomato paste, tahini, panko breadcrumbs, fresh parsley, chopped35 min, 12 ingredients -
Mabo Tofu
tofu (1 block), garlic cloves, minced, ginger, minced and9 Moretofu (1 block), garlic cloves, minced, ginger, minced, ground beef (or no meat), stalks green onions, miso, stock, dark soy sauce, rice vinegar, cornstarch, mixed with a little water, sesame oil, chili oil1 hour , 12 ingredients -
Tofu Ricotta(Whole Foods)
extra firm tofu, drained and crumbled, tahini and8 Moreextra firm tofu, drained and crumbled, tahini, garlic cloves, finely chopped, nutritional yeast (or try 1 tsp. ground porcini for a change and omit the nutmeg), freshly ground nutmeg, mellow white miso, lemon juice, ground black pepper, chopped shallots, chopped fresh parsley10 min, 10 ingredients -
Tofu, Pasta and Olives
soft tofu (2 blocks), olive oil, onions, diced and10 Moresoft tofu (2 blocks), olive oil, onions, diced, kale or 2 cups spinach, chopped, bay leaf, basil (dried ), oregano (dried ), thyme (dried ), light miso, kalamata olive, pitted and chopped (black ), green olives, pitted and chopped (or substitute with sun-dried tomatoes), fettuccine , linguine (or other long noodles), pepper25 min, 13 ingredients -
Marinated Baked Tofu Packages
tofu, extra firm, soy sauce, water, brown rice syrup and11 Moretofu, extra firm, soy sauce, water, brown rice syrup, brown rice vinegar, garlic, minced, grated ginger, toasted sesame oil, scallions, sliced thinly, toasted sesame oil, white miso, mirin or white wine, rice or maple syrup, green scallion parts, blanched, nori sheets , optional15 ingredients
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