45 miso with carrots and tofu Recipes

toasted sesame oil, gingerroot, peeled and chopped fine, garlic cloves, peeled and chopped fine, onion , sliced in 1/2-inch thick diagonols, carrots , sliced in 1/2 inch thick diagonols, vegetable stock, chopped swiss chard , can also use cabbage or 1 cup spinach, broccoli floret, tofu, cut into 1-inch cubes (can also used baked tofu), miso, fresh ground pepper

water added to large soup pot and brought to a boil, soft or firm tofu (organic is best) cut into small cubes, fresh shiitake mushrooms sliced in slivers, fresh green onions sliced very thin, carrot, peeled and shaved with potato peeler, leaves of spinach , swiss chard or other leafy green vegetable. stack the leaves and roll into a cigar shape then slice. the result will be thin leafy green strips, generous tsp of shiro (white ) miso or more to taste or use part shiro and part hatcho or yaemon miso. the last two are unpasteurized and have digestive enzymes that are beneficial. hatcho is the lowest in salt for those concerned about salt intake., kombu (seaweed)

vegetable stock cube, shiitake mushrooms, carrot, thinly sliced, spinach, shredded, vegetable stock, miso, tofu , cut into cubes

carrot, grated, white miso paste (found at health food stores), garlic, chopped, rice wine (or apple cider) vinegar, sesame oil, vegetable oil cooking spray, canola oil, extra-firm tofu, drained well, scallions , sliced in 2-inch segments, broccoli florets, frozen, shelled edamame, thawed and rinsed, shiitake caps, sliced (about 1 cup), cremini, sliced (about 1 cup), nonfat chicken broth, snap peas, salt, freshly ground black pepper, buckwheat udon noodles , cooked as directed on package and drained

sesame oil or 1 tbsp olive oil, walnuts, tofu, chopped carrot, chopped bok choy, soy sauce, rice vinegar, brown mustard, dried basil, shredded lettuce, miso, fresh lemon or 1 tbsp lime juice, sesame seeds

onion, chopped, carrots, sliced diagonally, broccoli, chopped, celery, sliced diagonally, firm tofu, cut into small cubes, water, chicken bouillon cubes, soy sauce, vegetarian oyster sauce, white mellow miso, cut wakame seaweed, udon noodles

boneless skinless chicken (cut to bite size pieces), carrot, cut bite size, onion, cut into chunks, celery , sliced thin at an angle, potato, cut into half rounds, daikon radish, cut into half rounds, firm tofu, cut into 1 inch cubes, sesame oil, reduced-sodium chicken broth, miso (dissolved in some water), soy sauce (i use kikkoman lite), stalks green onions, finely sliced for garnish

brown rice or 1 1/2-2 cups white rice, salt & freshly ground black pepper, scallion, chopped, red bell peppers or 1 small yellow bell pepper, cored seeded and chopped, celery, finely chopped, carrot, finely chopped, firm tofu, preferably baked (optional), miso, warm water or 3/4 cup sake, sugar, mirin or 1 tbsp honey, rice vinegar (to taste), sheets nori, lightly toasted, black sesame seeds or 2 tbsp white sesame seeds, toasted

dashi stock (use 4 cups water if you use the dashi) or 4 cups vegetable stock (use 4 cups water if you use the dashi) or 4 cups fish stock (use 4 cups water if you use the dashi), daikon radish (japanese radish, peeled and sliced thin or julienne), carrot (peeled and sliced thin or julienne), dried shiitake mushroom , about 4 medium sized mushrooms (soak in warm water for 30 minutes), wakame seaweed, tofu (hard to silken, we prefer silken, also size does not matter here, more or less is to taste), miso (i like the light ), scallions, slice thinly (green part only ), sea salt , to taste

shredded carrots (bagged type), silken tofu, fresh lemon juice, seasoned rice vinegar, vegetable oil, sesame oil, miso (optional), chopped fresh ginger, honey, sea salt (more if desired), garlic cloves, crushed

vegetable stock or water, minced fresh ginger, garlic, chopped, acorn squash , seeds removed, washed under hot water, peeled if necessary and cut into bite-size pieces, ears fresh or frozen corn, shucked , silk removed, quartered, onion, peeled and cut into eighths, carrots, peeled and cut into 2-inch pieces, head savoy cabbage, cut into 1/2-inch wedges, mushrooms, spinach, washed , tough stems removed, firm tofu, cut into 1-inch squares, scallions , cut into 1-inch pieces, red miso, tamari or soy sauce, drops hot pepper sauce, lemon, juiced, sesame oil, salt, freshly ground pepper

dashi (see instructions), miso (fermented soy bean paste, white or dark, grainy or smooth, low sodium or not, use your favorite), head cabbage, cleaned and chopped, carrots, peeled and sliced, potatoes, peeled and cubed, salmon, in large bite-size pieces, tofu, drained and cubed, egg , if desired, steamed rice

firm tofu, vegetable oil, diced onions, peeled and grated carrot, diced bell pepper, dried oregano, dried basil, dried dill, chopped walnuts, breadcrumbs, tahini, light miso, soy sauce, dijon mustard (optional)

tofu, carrots, diced leeks or 1 tbsp onion, diced cucumber pickle, red miso, water, salt, shoyu or 1 tsp soy sauce or 1 tsp braggs liquid aminos, vinegar

potato, carrot, onion, water, tofu, tahini, nutritional yeast, miso (optional), lemon juice, salt, mustard, garlic, red pepper (jar roasted)

sesame oil or 1/4 cup extra virgin olive oil, daylily flowers, sliced, carrots, sliced, celery ribs, sliced, textured vegetable protein (tvp), raw cashews or 1/2 cup peanuts, drained silken tofu, dark-colored miso, curry paste, lime , juice of, kudzu or 1 tbsp arrowroot or 1 tbsp cornstarch

firm tofu, brown miso, tahini, onions, minced, carrots, minced (optional), sunflower seeds or 3 tbsp sesame seeds

yellow miso, tomato paste, chile-garlic paste, plus more for serving, salt, firm tofu, cut into 1/2-inch dice, vegetable oil, eggs, snow peas, carrot, coarsely shredded, scallion , halved lengthwise and cut into 2-inch lengths, bean sprouts, sushi rice , or japanese short-grain white rice, water, toasted sesame seeds, seasoned or plain nori (japanese seaweed), cut into 3-inch squares, for serving