121244 mirj sweet fat curry flavored Recipes

fresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste

sweet onions, chopped or 2 scallions, thinly sliced, canola oil, curry powder, cumin, cinnamon, fresh spinach, washed, stemmed and coarsely chopped, sweet potatoes, peeled and diced (about 2 lbs), chickpeas, rinsed and drained, water, diced tomatoes , can substitute fresh if available, chopped fresh cilantro, for garnish, basmati rice or brown rice, for serving

low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice

olive oil, onions, quartered, garlic, sliced, curry powder, hot chili pepper (optional), chicken stock, bisto or 2 -4 tbsp other thickener, coconut cream pina colada mix, low-fat coconut milk, chicken (skinless thighs are excellent, as are breasts) or 5 -6 lbs lamb or 5 -6 lbs beef or 5 -6 lbs pork, cubed or 5 -6 lbs vegetables or 5 -6 lbs potatoes, cubed

whole chicken, boiled (remove meat from bones), chicken stock, onion, chopped, curry powder, diced pineapple, coconut, sultana, sweet fruit chutney, salt and pepper, cornstarch

sweet potatoes, honey, lemon juice, extra virgin olive oil, curry powder, lemon zest

sweet potatoes, oil, cumin seed, black mustard seeds, urad dal, curry leaves, dried red chili , cut into half inch pieces, green chili, sliced, gingerroot, finely chopped, turmeric powder, asafetida powder, jaggery, crushed, water, salt , to taste, cilantro, to garnish

green apples, onions, sweet butter, cream of chicken soup, milk, sweet cream, curry powder

peanut oil, chopped onion, thai green curry paste, peeled and finely diced sweet potatoes, coconut cream, thawed frozen peas, coriander (cilantro), puff pastry sheet, egg, beaten

pretzels, reduced-fat cheese-flavored baked snack crackers, wheat chex, butter, melted, reduced-sodium soy sauce, chili powder, barbecue seasoning, corn pops

all-purpose flour, salt and black pepper to taste, cubed lamb stew meat, butter, divided, onion, chopped, brown sugar, curry powder, granny smith apple - peeled, cored, and cubed, chicken stock, raisins, lemon juice

pumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste

olive oil, chopped onion, cubed peeled sweet potato, curry powder, garlic cloves, crushed, cut green beans, coarsely chopped cooked shelled chestnuts (about 1 1/2 lb in shell ), fat-free , less-sodium chicken broth, cannellini beans or other white beans, drained, salt, dried basil, ground cumin, black pepper, stewed tomatoes, drained

broccoli, cauliflower, baby carrots, tomatoes, mayonnaise, soy sauce, curry powder, jam or 1/2 tsp marmalade

oil, onions, sweet potatoes, curry powder, turmeric, spinach, ground almonds, chilies, coconut milk, lime, oil, garlic cloves, seed spices, cardamom pods, split peas

bow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper

sweet potato peeled and cut in 1-1/2 chunks, carrots peeled and cut in 1-1/2 chunks, water, vegetable oil, chopped onion, minced garlic, jalapeno pepper minced, fresh ginger grated, curry powder, chickpeas drained and rinsed, salt

cubed sweet potatoes, curry powder, freshly grated ginger, hungarian paprika, carrots, peeled and diced, onion, diced, olive oil, salt & pepper, vegetable stock