124211 mirj easy sweet fat free pumpkin Recipes

  • Easy Low-Fat Southern Banana Pudding
    nonfat milk, cold, divided and
    4 More
    nonfat milk, cold, divided, fat-free sugar-free instant vanilla pudding mix (4 serving size package), reduced-fat vanilla wafers (or try the pepperidge farm chessman cookies for a change), bananas, sliced, cool whip free, thawed
    20 min, 5 ingredients
  • Easy Low-Fat Creamy Dill Salmon
    salmon fillet and
    4 More
    salmon fillet, fat-free mayonnaise or low-fat mayonnaise or miracle whip, dill, lemon juice, salt and pepper
    20 min, 5 ingredients
  • Pumpkin Soup
    chicken broth , low sodium fat-free, pumpkin , puree and
    5 More
    chicken broth , low sodium fat-free, pumpkin , puree, orange juice, light sour cream, nutmeg, salt, black pepper
    7 ingredients
  • Fat Free Pumpkin Pie to Die For!
    semolina, flour, sugar, pumpkin (fresh grated ), cinnamon and
    2 More
    semolina, flour, sugar, pumpkin (fresh grated ), cinnamon, vanilla, baking powder
    35 min, 7 ingredients
  • Tangy Fat Free Salad Dressing
    fat free smooth cream cheese, fat free bulgarian yoghurt and
    8 More
    fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish
    5 min, 10 ingredients
  • Guilt and Fat Free Low Calorie Pumpkin Cheesecake Pudding Guilt and Fat Free Low Calorie Pumpkin Cheesecake Pudding
    fat free sugar-free instant cheesecake pudding mix and
    4 More
    fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice
    7 min, 5 ingredients
  • Low-Fat Spiced Pumpkin Fudge Low-Fat Spiced Pumpkin Fudge
    fat-free sweetened condensed milk, fat free cream cheese and
    3 More
    fat-free sweetened condensed milk, fat free cream cheese, pumpkin puree, cinnamon (whatever you want!) or 1 tbsp mixed spice (whatever you want!) or 1 tbsp ginger (whatever you want!), vanilla extract
    15 min, 5 ingredients
  • Banana Pudding (Quick, Easy & Low Fat) Banana Pudding (Quick, Easy & Low Fat)
    fat-free sugar-free instant vanilla pudding mix and
    6 More
    fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers
    20 min, 7 ingredients
  • Easy Low-Fat Oreo Cream Pie Easy Low-Fat Oreo Cream Pie
    oreo cookie pie crust and
    4 More
    oreo cookie pie crust, fat free sugar-free instant cheesecake pudding mix, cold skim milk, reduced-fat oreo cookies, fat-free whipped topping (1 tub )
    1 hour 5 min, 5 ingredients
  • Sugar Free Pumpkin Pie (Variation of Johnson's Recipe) Sugar Free Pumpkin Pie (Variation of Johnson's Recipe)
    pumpkin, fat-free evaporated milk and
    8 More
    pumpkin, fat-free evaporated milk, egg substitute (equivalent to 2 eggs), artificial sweetener (splenda ), cinnamon, allspice, ginger, salt, graham cracker crumbs, ultra cool whip lite
    55 min, 10 ingredients
  • Kittencal's Easy Make Anytime Fat-Free Gravy Kittencal's Easy Make Anytime Fat-Free Gravy
    fat-free chicken broth (or de-fatted pan drippings and if... and
    5 More
    fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)
    15 min, 6 ingredients
  • Fat Free Strawberry Shortcake Fat Free Strawberry Shortcake
    frozen strawberries and
    5 More
    frozen strawberries, sugar-free strawberry ice cream topping (smucker s), fat free sour cream, angel food cake, broken into bite size pieces, fat-free whipped topping, splenda sugar substitute (optional if you like it extra sweet )
    10 min, 6 ingredients
  • Easy Reduced Fat Beef Stroganoff Easy Reduced Fat Beef Stroganoff
    lean ground beef, low-fat cream of mushroom soup and
    9 More
    lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice
    25 min, 11 ingredients
  • Fat Free Pumpkin Spice Ring Fat Free Pumpkin Spice Ring
    cake flour, ground cinnamon, salt, ground ginger and
    6 More
    cake flour, ground cinnamon, salt, ground ginger, ground nutmeg, sugar, egg whites, cream of tartar, vanilla, pumpkin puree (solid packed)
    1 hour , 10 ingredients
  • Kree's Fat-Free Grilled Veggies Kree's Fat-Free Grilled Veggies
    sweet potato, peeled and cut into 1/2 inch cubes and
    5 More
    sweet potato, peeled and cut into 1/2 inch cubes, red potatoes, unpeeled, cut into 1/2 inch cubes (i ve also used russets, which i peel), yellow onion, cut into chunks (such as vidalia), baby carrots, cut into small chunks, fat-free red wine vinaigrette dressing (i use wishbone), ice cubes
    45 min, 6 ingredients
  • Easy Low Fat Biscuits Easy Low Fat Biscuits
    whole wheat flour, baking soda, unsweetened applesauce and
    3 More
    whole wheat flour, baking soda, unsweetened applesauce, baking powder, salt, plain fat-free yogurt
    32 min, 6 ingredients
  • Fat Free Tuna Salad Fat Free Tuna Salad
    tuna , packed in water, drained, red onion, diced and
    4 More
    tuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper
    6 ingredients
  • Fat-free Creme Brulee Fat-free Creme Brulee
    tub of fat-free greek yogurt - or fat-free vanilla yogurt... and
    3 More
    tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices
    4 ingredients




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