86753 minute yummy low low cal soup Recipes

low-sodium v8 juice (or tomato juice), ketchup, vegetable broth, marmite (optional), braggs liquid aminos (or soy sauce), textured vegetable protein, quick oats, shredded carrot, ground flax seeds, nutritional yeast, onion, finely chopped, garlic cloves, crushed in press, fresh parsley, finely chopped, dried thyme, dried basil, fresh ground black pepper , to taste

cooked white rice, cooled, low fat sweetened condensed milk, skim milk, salt, cinnamon, cornstarch, cold water, raisins (optional)

tortillas, salsa, drained tuna, pineapple chunks, grated low-fat cheese , i.e. cheddar

fresno bell peppers, diced (look like red jalapenos), minced garlic (2 cloves), onion, diced, olive oil, boneless skinless chicken breasts, cut into small, bite-sized pieces, brown sugar, chili powder, curry powder, cinnamon, cayenne pepper (optional, for extra heat ), zucchini, halved and sliced, roma tomato , cut into large hunks (or other low water variety), bell pepper, diced (i like orange best), chicken broth, spinach , torn into bite-sized pieces

vegetable oil, onion, chopped, frozen tater tots, (such as mccain tasti taters ), cream of mushroom soup, sour cream, melted butter, shredded cheddar cheese, ground black pepper, salt to taste, sour cream -and-onion-flavored potato chips, crushed

egg noodles, butter, chopped onion, chopped celery, chopped carrots, chopped red bell pepper, condensed cream of chicken soup, sour cream, or more to taste, shredded cheddar cheese, whole kernel corn, drained, cubed cooked pork, salt, ground black pepper, dry bread crumbs (optional)

ground beef, onion, chopped, uncooked instant rice, salt, pepper, condensed tomato soup, water, coleslaw mix or 4 cups shredded cabbage, cheddar cheese, shredded

scalloped potatoes mix, poultry seasoning, boiling water, condensed cream of chicken soup, undiluted, cooked chicken, cubed, carrot, shredded, celery, chopped, onion

ground turkey, onion, chopped (optional or you can use onion powder for those that don tsp like the onion pieces, like dh!), cooked egg noodles (or any noodle you prefer), cheese soup (the fiesta blend would also be great!), chicken broth or 1 (10 3/4 oz) can water, taco seasoning (to taste), salt and pepper, to taste, sour cream (optional), salsa (optional)

potatoes, peeled, sour cream, salt & pepper, ground beef, sweet red pepper, chopped, chopped onion, whole kernel corn, drained, cream of mushroom soup, milk, garlic salt, butter, melted, minced fresh parsley (optional)

butter lb cake, bananas, fresh strawberries, sugar-free instant cheesecake pudding mix, low-fat milk, cartons sugar-free cool whip

low-fat cream cheese, reduced-fat sour cream, grated cheese (i like cheddar or co-jack), chopped sweet peppers, garlic powder, season salt, parsley flakes, onion, chopped, flour tortillas, salsa, fresh parsley, for garnish

flank steak, balsamic vinegar (i like to use pomegranate balsamic vinegar), red wine, low sodium soy sauce, worcestershire sauce, honey, brown sugar, canola oil, garlic cloves, crushed, red pepper flakes

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)

low-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries

salsa, prepared, whole wheat tortillas, fresh lime juice, canned corn, drained, low-fat monterey jack cheese, salt, pepper, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, olive oil, green chilies, diced & drained, stewed tomatoes, diced finely, black beans, rinsed & drained

mayonnaise, low-fat plain yogurt, milk, balsamic vinegar, sugar, salt, coleslaw

spaghetti, onions, chopped, green pepper, chopped, butter, chicken, diced, cooked, garlic salt, colby or 4 cups mild cheddar cheese, shredded, cream of mushroom soup, milk, pepper