117811 minute yummy low fat low cal taco soup Recipes

lean ground beef (omit if serving vegetarians only), taco seasoning mix , plus 1 cup water (omit if serving vegetarians only.), refried beans (vegetarian ), salsa, head lettuce, shredded, tomatoes, diced, red onion , cut into slivers (optional), monterey jack cheese or 1 medium cheddar cheese, grated, low-fat sour cream (optional), taco shells, warmed

ground beef, onion, chopped, green pepper, chopped, reduced-sodium taco seasoning, water, reduced-sodium v8 juice, chunky salsa, shredded lettuce, chopped fresh tomatoes, shredded reduced-fat cheddar cheese, chopped green onions, fat-free sour cream, tortilla chips , optional

ground turkey, onion chopped, pinto beans, great northern beans, chopped tomatoes, green chilies, low-sodium chicken broth, taco seasoning, ranch seasoning, corn no salt added

no-sugar-added spaghetti sauce (i prefer hunts no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), low-fat milk (i use skim milk), low-fat cream cheese, softened, canadian bacon (low fat or regular) or turkey pepperoni, to your liking, mushrooms or onions or green pepper (or other pizza toppings, to your liking), salt , to taste, pepper , to taste, shredded mozzarella cheese , to taste, grated parmesan cheese , to taste

lean ground beef, whole kernel corn, drained, red kidney beans, drained, garbanzo beans, drained, black olives, drained & halved, mexican-style stewed tomatoes, tomato soup, water, onion, chopped, taco seasoning (i use taco bell), garlic powder, salt, fritos corn chips, grated cheddar cheese or four-cheese mexican blend cheese

low sodium taco seasoning mix, low-sodium v-8 juice, salsa, black beans, frozen corn, frozen peas, chicken breasts, cooked, and shredded

lean ground beef, onion, ranch dressing mix, taco seasoning mix, black beans, red kidney beans, rotel tomatoes, whole kernel corn, reduced-sodium fat-free beef broth

fat free ground turkey, chopped onion, dry ranch dressing mix, taco seasoning mix, corn, drained, diced tomatoes, pinto beans, chili beans

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

potatoes, peeled and chopped in 1/2-inch cubes, onion, finely chopped, bacon bits, low-fat sour cream, cream of chicken soup mix (recipe 18157), water, vegetable stock base, low-fat milk, pepper

pinto beans, mama mary s thin and crispy prepared pizza crust, fat free ground turkey breast, romaine lettuce (cut in shreds), tomato, low-fat sharp cheddar cheese, grated (we use cabot), avocado

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)

cooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs

roma tomato, carrot (not peeled ), green onion (only the roots cut off), celery rib, canned black beans, canned corn, taco seasoning (i use the hot and spicy 1), low sodium chicken broth, fresh cilantro leaves, avocados, shredded nonfat cheddar cheese, cooked chicken (optional), multigrain tortilla chips, salt and pepper

olive oil, white onion chopped, lean ground turkey, taco seasoning , such as mccormick or old el paso, ranch dressing dry mix , such as hidden valley, low sodium chicken broth, frozen corn thawed, black beans, pinto beans, diced tomatoes, salt and pepper, sharp cheddar cheese

low-fat sour cream, reduced-fat cream of chicken soup, low-fat butter, melted, chicken breasts, approx. 10 ritz cracker

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes