100922 minute yummy fat soup Recipes

eggplants, fat free mozzarella cheese, fat-free ricotta cheese, garlic salt, olive oil, parsley, garlic granules, black pepper, roasted sweet peppers

healthy harvest lasagna noodles, fat-free ricotta cheese, tomato sauce, ground beef, egg beaters egg substitute, reduced-fat parmesan cheese, fat free mozzarella cheese

unsalted butter, unbleached all-purpose flour, dry mustard, paprika, kosher salt, nonfat milk, nonfat sour cream, egg, lightly beaten, shredded reduced-fat cheddar cheese, cooked elbow macaroni (from about 2 cups dried ), corn flake crumbs or 1/4 cup dried breadcrumbs

graham wafer crumbs, butter (or margarine), brown sugar, fruit yogurt (low fat works fine , we like strawberry but use any fruit you like), cool whip lite (thawed )

low-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)

pizza dough , pillsbury is what i use, fat free cream cheese, flavored (your choice ), fat-free mayonnaise, broccoli, cut very small, carrot, cut very small, red pepper, cut very small, yellow pepper, cut very small, green onion, sliced very small

steaks or 6 -8 pork chops, onion soup mix, water, condensed cream of mushroom soup

pork steaks, dry onion soup mix, condensed cream of mushroom soup

uncooked elbow macaroni, low fat cottage cheese, butter, softened, minced garlic, shredded low-fat cheddar cheese, chopped spinach (fresh or frozen ), sriracha sauce or 1 dash hot sauce, salt, pepper, boiling water

margarine, caster sugar, eggs, self raising flour, salt, baking powder, whipping cream (i use elmea double with 55% less fat & it works g8), light condensed milk (you can use full fat if you prefer ), flake chocolate

chocolate cake mix (dark or milk, non-fat is good), instant chocolate pudding mix, applesauce, water, egg beaters egg substitute (or other egg substitute), chocolate chips, sugar

butter, cooking oil, cumin seed, green peas, washed and drained (about 50g), garam masala powder, yellow chili powder, coriander powder, roasted and crushed cumin seed, salt, panir (tofu), lightly cooked in a little oil, oil, cumin seed, tomato puree, water , as much as required to get gravy consistency, kasuri methi , crushed between palms, garam masala powder, salt, red chili powder, cream, beaten (for those on a low-fat diet, you can use low-fat plain yogurt as a substitute), coriander leaves, chopped (to garnish )

mayonnaise (i use fat-free mayo), sour cream (i also use non-fat ), mustard, ketchup, worcestershire sauce, salt , to taste, pepper , to taste

boneless skinless chicken breast , slivered, vegetable oil, broccoli floret, water, cream of chicken soup, minute rice, parmesan cheese, grated

white bread, low-fat cheese, sliced, tomato, sliced, mushroom, sliced, red capsicum, diced, onion, sliced, low-fat hot dog, sliced, pepper, tomato sauce, barbecue sauce, sweet chili sauce, seasoning salt

ground beef, onions, chopped fine, green pepper, chopped fine, peas, drained, sliced mushrooms, , drained, tomato soup, undiluted, cream of mushroom soup, undiluted, beef consomme, undiluted, noodles, cooked and drained, grated sharp cheddar cheese

fat free cream cheese, fat-free whipped topping, reduced fat graham cracker crust, sugar substitute

frozen broccoli, eggs, mayonnaise, chopped onion, garlic powder, salt, baking powder, whole wheat flour, onion soup mix, chicken soup powder