4020 minute tvp Recipes
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dried tvp granules, water, soy sauce (reduced sodium ) and10 Moredried tvp granules, water, soy sauce (reduced sodium ), sesame oil, minced garlic, frozen oriental mix vegetables (or any other mix , you may also use any combination of fresh veggies), cooked (leftover) rice (half brown, half white , or whatever), garlic powder (optional), vegetarian oyster sauce, soy sauce (reduced sodium ), water, concentrated chili sauce (optional)10 min, 13 ingredients
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Mexican Minute Steak Rollupsminute steaks and8 Moreminute steaks, canned orange pimento pepper or 1/2 cup yellow pimento pepper, sliced (or sliced jalapeno), pckg. cream cheese, in rectangular slices, avocados, peeled pre-simmered tomatoes, garlic, onion, chicken bouillon powder, hard-boiled eggs (optional)40 min, 9 ingredients
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Minute Rice Parcelsuncooked rice , minute rice only and7 Moreuncooked rice , minute rice only, boneless skinless chicken breasts, cut into 1/2 inch cubes, peas, carrot, diced, corn, chicken broth, aluminum foil , sheet 12 x 18 inches25 min, 8 ingredients
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Minute Rice's Beef Stroganoffsirloin steaks or 3/4 lb flank steak, cut in thin strips and9 Moresirloin steaks or 3/4 lb flank steak, cut in thin strips, mushrooms, sliced, onion, sliced, vegetable oil, beef broth, worcestershire sauce, paprika, tomato paste or 1/3 cup catsup, minute instant rice, sour cream45 min, 10 ingredients
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Low Carb Mushroom-Smothered Minute Steak - 5 Net Carbsminute steaks (4 steaks), salt, divided and9 Moreminute steaks (4 steaks), salt, divided, fresh ground black pepper, divided, butter, divided, virgin olive oil, divided, button mushrooms, sliced, yellow onion, sliced (or white ), beef broth, lemon juice, fresh squeezed, paprika, parsley, chopped fresh1 hour , 11 ingredients
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Smothered Minute Steak (Atkins)minute steaks, salt, divided, pepper, divided and8 Moreminute steaks, salt, divided, pepper, divided, butter, divided, olive oil, divided, white mushrooms, sliced, onion, sliced, low sodium beef broth, lemon juice, paprika, chopped parsley35 min, 11 ingredients
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Minute Steaks With Mesclun and Parmesan Saladred wine vinegar, dijon mustard, extra virgin olive oil and5 Morered wine vinegar, dijon mustard, extra virgin olive oil, minute steaks or 4 sandwich steaks, about 1/3 lb each, butter, olive oil, mesclun salad greens , prewashed, parmesan cheese10 min, 8 ingredients
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Minute Rice's Light Chicken Divanboneless skinless chicken breast , slivered, vegetable oil and5 Moreboneless skinless chicken breast , slivered, vegetable oil, broccoli floret, water, cream of chicken soup, minute rice, parmesan cheese, grated35 min, 7 ingredients
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Minute Rice Classic Rice Puddingmilk, uncooked minute rice instant rice, sugar, raisins and3 Moremilk, uncooked minute rice instant rice, sugar, raisins, salt, egg, vanilla20 min, 7 ingredients
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Mexican TVP and Cheesetexturized vegetable protein (tvp), boiling water and6 Moretexturized vegetable protein (tvp), boiling water, onion, chopped, garlic, crushed, tomatoes, chopped, ground cumin, shredded mexican blend cheese, minced chipotle peppers in adobo sauce , or to taste20 min, 9 ingredients
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Lentils and Rice with TVPbrown lentils, water, olive oil, onion, chopped and8 Morebrown lentils, water, olive oil, onion, chopped, grain white rice, texturized vegetable protein (tvp), chicken bouillon granules, curry powder, ground cumin, dried parsley flakes, water, black pepper to taste30 min, 12 ingredients
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Easy Mexican Tvp Skillet Dinnerwhole wheat macaroni, textured vegetable protein (tvp) and22 Morewhole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)25 min, 24 ingredients
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Ground Beef + Tvp = Lots O' Meatlean ground beef, textured vegetable protein (tvp) and1 Morelean ground beef, textured vegetable protein (tvp), beef broth3 hour 15 min, 3 ingredients
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15 Minute Cheeseburger Ricelean ground beef, water, ketchup, mustard and2 Morelean ground beef, water, ketchup, mustard, uncooked minute white rice, shredded cheddar cheese15 min, 6 ingredients
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