218 minute low low Recipes

vegetable oil, boneless skinless chicken breast halves, diced tomatoes, drained , liquid reserved, kraft shredded low-moisture part-skim mozzarella cheese, kraft grated parmesan cheese, divided, chopped fresh basil, croutons, coarsely crushed

spaghetti (regular or thin), vegetable oil, garlic cloves, finely chopped (do not mince the garlic finely), crushed red pepper flakes (or adjust to heat level), low sodium soy sauce (or to taste), fresh ground black pepper (optional), green onion, finely chopped

unsweetened frozen peaches or 20 oz frozen strawberries or 20 oz frozen blueberries, plain low-fat yogurt, sugar, fresh lemon juice, almond extract

cauliflower, low sodium chicken broth, turmeric, extra virgin olive oil, lemon juice, garlic pressed or chopped, sea salt and pepper to taste

low sodium chicken broth, water, mushrooms, drained or 1 (4 oz) can fresh mushrooms, butter (optional), dried basil or 1/2 tsp fresh basil, garlic powder or 1/4 tsp fresh garlic clove, minute rice, uncooked, parmesan cheese, grated

low-fat milk (microwave on high for 1 minute), canola oil, white sugar, salt, spelt flour, light or white, xanthan gum (optional), hemp seeds (aka hemp hearts), chia seeds, sunflower seeds, hulled raw unsalted, pumpkin , hulled roasted unsalted, sesame seeds, raw unsalted, flax seeds, instant yeast (bread machine yeast should work too)

minute steaks, worcestershire sauce, whole-wheat flour, spanish smoked or regular paprika, salt, divided, pepper, divided, egg whites, reduced-fat milk, divided, canola oil, divided, low-sodium beef broth, hot pepper sauce (such as tabasco)

low-fat yogurt, light mayonnaise, diced cucumber, diced tomato, dried oregano, salt, fast fry minute steaks (cut into four pieces), garlic powder, black pepper, leaves boston lettuce or 4 -8 leaves butter lettuce, greek pita breads (halved , not pocket pitas), crumbled feta cheese (optional), sliced black olives (optional)

minute rice, uncooked, carrots, peeled, chopped, onion, chopped, stalks celery, chopped, garlic clove, minced, olive oil, chicken broth (i use homemade stuff, but canned is fine, try using low sodium), water, fresh broccoli, cut into 3-inch lengths (about 2 small bunches of broccoli), skim milk, grated parmesan cheese (the lower fat shaker stuff is fine), salt and pepper (to taste) (optional)

jello fat-free chocolate instant pudding mix, skim milk, vanilla, cool whip lite, thawed, splenda artificial sweetener, chocolate shavings

french onion soup, beef broth , use low salt, red wine (i like a cabernet or a merlot), water, worcestershire sauce, sugar, bay leaf, pepper, dijon mustard

olive oil, butter, chopped yellow onion, ground nutmeg , to taste, cornstarch, low sodium chicken broth or 1 cup vegetarian broth, dry white wine, canned pumpkin (not pumpkin pie mix), cooked white rice, grated parmesan cheese, salt & freshly ground black pepper

whole tomatoes , in juice, rib celery, roughly chopped, low-sodium chicken broth, kosher salt and freshly ground black pepper, pure maple syrup, fresh lemon juice, cream

minute brown rice, yellow onion, minced, margarine, fat-free chicken broth, low sodium soy sauce

egg whites, granulated sugar, light corn syrup, cold water, vanilla extract

low sodium chicken broth, water, minute rice, uncooked, olive oil, onion, chopped, stalks celery, chopped, zucchini, thinly sliced, boneless skinless chicken breast, cooked and chopped into small pieces (i cook it on the george foreman grill), poultry seasoning (or to taste)

minute rice, butter, green onions, chopped, low sodium soy sauce, sliced mushrooms, drained

soy flour, cocoa powder, baking powder, splenda sugar substitute, melted butter, water, egg