93 minute low fat Recipes

frozen broccoli floret, chicken broth or 1 (14 oz) can vegetable broth, all-purpose flour, chopped shallots, butter (or 10 servings spray ), your favorite shredded cheddar cheese (we use kraft cheddar classic melts), fat-free half-and-half

skinless chicken, rice, washed & soaked for 30 minutes, low-fat plain yogurt, tomatoes, round sliced, green chilies, sindhi biryani masala, onions, sliced, oil

old-fashioned oatmeal, oat bran, plain low-fat yogurt, coarsely grated apple, coarsely grated pear, chopped almonds, raisins, honey, cinnamon, nutmeg

cream of mushroom soup (or can cream of mushroom and 1 can of cream of celery), grain rice (not minute rice), low-fat milk, dry onion soup mix, boneless skinless chicken breasts (chicken legs or other kinds work as well), salt, pepper

frozen blueberries, low fat cottage cheese, vanilla extract, cinnamon

prawns, shelled with tails left on, dry white wine, garlic cloves, crushed

ground turkey (93/7 recomended), lettuce, garlic clove, chopped (optional), canola oil or 1 tbsp olive oil, chili powder, garlic powder, onion powder, red pepper flakes, dried oregano, paprika, cumin, salt, pepper, chopped onion , and, chopped cilantro, shredded low-fat cheddar cheese or mozzarella cheese, light sour cream

rennet tablet, cool chlorine-free water (most bottled waters are chlorine-free), low-fat milk (1%, or skim), citric acid, salt (optional)

fat-free italian herb pasta sauce (such as muir glen), uncooked penne (tube-shaped pasta), presliced mushrooms, less-fat cream cheese, softened, low-fat sour cream, preshredded part-skim mozzarella cheese

carrots, shredded, green zucchini, shredded, broccoli florets, chopped, matzo meal, egg, egg whites, low-fat mayonnaise, salt and pepper, to taste, garlic powder, pam cooking spray

cream of mushroom soup, cream of chicken soup, water, grain rice (not minute rice), low-fat milk, dry onion soup mix, boneless skinless chicken breasts

pinto beans, salsa (mild , medium, or hot depending on how spicy you want it), shredded cheddar cheese, black pepper, salt, garlic powder, cayenne pepper

vegetable oil, onion, coarsely chopped, boneless skinless chicken breast, cut in 1-inch pieces, red potatoes, 1-inch dice, all-purpose flour, dried thyme, dried sage, canned reduced-sodium chicken broth, peas, drained, sliced carrots, drained, cut green beans, drained, low-fat milk, salt and pepper, to taste (optional)

canola, garlic, minced, stewed tomatoes, canned kidney beans, rinsed and drained, canned yellow corn, drained, tomato sauce, chili powder, dried oregano, crushed red pepper flakes, dehydrated onion flakes, black pepper, low-fat shredded sharp cheddar cheese

self-raising flour, caster sugar, artificially sweetened low-fat yogurt, egg, skim milk, canned pie apple, low-joule caramel topping, low-joule caramel topping (extra for serving)

frozen unsweetened sliced peaches, sugar, vanilla low-fat yogurt, almond extract

frozen dark sweet pitted cherries, sugar, vanilla low-fat yogurt, almond extract

apple, apple cider, sheet low-fat cinnamon graham crackers (crumbled ), instant oatmeal, brown sugar, cinnamon, nutmeg