9450 minute healthy sauteed Recipes

skirt steak, cut into 4 pieces, salt, black pepper, vegetable oil, unsalted butter, water, scallions (3 or 4 bunches), trimmed to 7 inches long, fresh lime juice , or to taste, garnish: lime wedges

dried lentils (preferably french green lentils* often called lentilles du puy); 7 oz), unsalted butter, chopped onion (1 large), garlic cloves, chopped, salt, chopped fresh flat-leaf parsley, fresh lemon juice, black pepper, extra-virgin olive oil plus additional (optional) for drizzling, cod fillet (3/4 to 1 inch thick ), salt, black pepper, unsalted butter, olive oil, garnish: lemon wedges; chopped fresh flat-leaf parsley

thick) pieces halibut fillet (6 oz each), skinned, olive oil, chopped shallot (6 oz), pecans (2 oz), chopped, unsalted butter, grated fresh lemon zest, chopped fresh flat-leaf parsley, lemon wedges

navel orange, fennel bulb (sometimes called anise), fronds reserved for garnish and stalks discarded, olive oil, chopped fennel seed, red snapper fillets, with skin, fresh lemon juice , or to taste, garnish: chopped fennel fronds

olive oil, onion, coarsely chopped, garlic cloves, finely chopped, celery root (celeriac), peeled, cut into matchstick-size strips, swiss chard, stems trimmed, leaves cut into 1/2-inch-wide strips, fresh lemon juice

sugar snap peas , strings removed, butter, radishes (from 2 bunches), sliced 1/8 inch thick

carrots, peeled, thinly sliced diagonally, unsalted butter, garlic clove, pressed, chopped fresh rosemary or 1/4 tsp dried, crumbled, grated lemon peel (yellow part only ), fresh lemon juice

unsalted butter, fresh peas, shelled or 1 3/4 cups frozen, thawed, snow peas, trimmed, fresh whole tarragon leaves, salt and freshly ground pepper

feta cheese, all-purpose flour, fresh bread crumbs (about 2 slices homemade-type white bread), egg, prepared tomato sauce, olive oil, lemon, freshly ground black pepper to taste

kumquats, shallot, boneless chicken breast halves with skin, unsalted butter, sugar, water, white-wine vinegar, dried hot red pepper flakes, chopped fresh parsley leaves, spinach leaves (from about 1 bunch)

whole boneless chicken breasts with skin (about 3/4 lb total),halved, olive oil, garlic clove, minced, worcestershire sauce, balsamic vinegar, low-salt chicken broth, chopped fresh oregano, or 1/2 tsp dried,crumbled, fresh lemon juice

semi-boneless quail, worcestershire sauce, olive oil, dried thyme, crumbled, all-purpose flour, paprika, unsalted butter, fresh large shiitake mushrooms , stems discarded and caps sliced thin, garlic clove, minced, chicken broth, tawny port, balsamic vinegar

collard greens (2 to 3 bunches), stems and center ribs discarded, olive oil, chopped garlic, flat anchovy fillets (to taste), drained, rinsed, and patted dry, black pepper

scallions (about 10), soy sauce, cupmirin (japanese sweet rice wine), water, skinless black bass or other white fish fillets (3/4 to 1 inch thick), vegetable oil, mushrooms, trimmed and cut into 1/4-inch-thick slices

center-cut salmon fillet with skin, vegetable oil, unsalted butter, a scant 1/2 tsp five-spice powder, fresh lime juice

red bell pepper, garlic clove, flat anchovy fillets, a pinch cayenne, olive oil, freshly ground black pepper to taste, all-purpose flour for dredging veal, two 1/4-inch-thick veal cutlets (about 10 oz total), flattened between sheets of plastic wrap, vegetable oil, unsalted butter

watercress leaves, washed well and spun dry, arugula leaves, washed well and spun dry, mayonnaise, fresh lemon juice , or to taste, two 6-oz cod steaks (each about 1 inch thick ), olive oil, tomatoes, seeded and chopped, balsamic vinegar