Directions:
- Sprinkle each quail with 1/2 teaspoon Worcestershire sauce, 1 teaspoon oil, thyme, and salt and pepper to taste and rub gently into cavity and skin. In a resealable plastic bag set in a shallow pan marinate quail, chilled, at least 4 hours or overnight.
- Preheat oven to 300°F. Line a plate with wax paper.
- Pat quail dry inside and out and in a shallow dish combine flour, paprika, and salt and pepper to taste. Dredge quail in mixture, 1 at a time, shaking off excess, and transfer to prepared plate.
- Heat a large heavy skillet (preferably cast iron) over moderately high heat until hot and add remaining 1 tablespoon oil and butter. Heat fat until foam begins to subside and sauté quail until golden brown and cooked through, about 3 to 5 minutes on each side. Transfer quail to a shallow baking pan and keep warm in oven.
- In fat remaining in skillet sauté mushrooms with garlic, stirring, until liquid mushrooms give off is evaporated and add broth, Port, and remaining 2 teaspoons Worcestershire sauce. Simmer sauce until thickened and reduced to about 3/4 cup, about 15 minutes, and stir in vinegar and salt and pepper to taste.
- On a cutting board halve quail and stir any quail juices from pan and board into sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.32 Kcal (2074 kJ) | ||
| Calories from fat | 191.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 33% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 552.12mg | 23% | |
| Potassium | 556.38mg | 12% | |
| Total Carbs | 60.34g | 20% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.34 Kcal (717 kJ) | ||
| Calories from fat | 66.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 33% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 5% | |
| Sodium | 190.99mg | 23% | |
| Potassium | 192.46mg | 12% | |
| Total Carbs | 20.87g | 20% | |
| Sugars | 1.65g | 19% | |
| Dietary Fiber | 1.89g | 22% | |
| Protein | 2.81g | 16% | |
| Vitamin C | 3.6mg | 17% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 16% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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