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Sauteed Veal with Roasted Peppers and Anchovy Sauce Recipe

Sauteed Veal with Roasted Peppers and Anchovy Sauce Recipe

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Sauteed Veal with Roasted Peppers and Anchovy Sauce

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Ingredients

Count

Nutrition

311

Calories

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Ingredients:

Serving

1 red bell pepper
1 garlic clove
4 flat anchovy fillets
a pinch cayenne
3 tbsp olive oil
freshly ground black pepper to taste
all-purpose flour for dredging veal
two 1/4-inch-thick veal cutlets (about 10 oz total), flattened between sheets of plastic wrap
1 tbsp vegetable oil
1 tbsp unsalted butter

Directions:

Make sauce: Preheat broiler.
Quarter bell pepper lengthwise, discarding stem, seeds, and ribs. Put pepper, skin side up, on a rack of a broiler pan and broil about 2 inches from heat until skin is blistered and charred, 8 to 12 minutes.
Transfer bell pepper to a bowl and let stand, covered, until cool enough to handle. Peel pepper.
In a blender purée roasted pepper with remaining sauce ingredients until smooth and add salt to taste, Transfer sauce to a sauceboat.
Put flour in a shallow dish. Pat veal cutlets dry and season with salt and pepper. Dredge cutlets in flour, shaking off excess. In a 12-inch non-stick skillet heat oil and butter over moderately high heat until foam subsides and sauté cutlets 1 minute on each side, or until golden and just cooked through.
Serve veal with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.46 Kcal (1304 kJ)
Calories from fat	302.09 Kcal
		% Daily Value*
Total Fat	33.57g	52%
Cholesterol	15.27mg	5%
Sodium	3.26mg	0%
Potassium	72.84mg	2%
Total Carbs	3.46g	1%
Sugars	2.24g	9%
Dietary Fiber	0.77g	3%
Protein	0.16g	0%
Vitamin C	59.7mg	99%
Vitamin A	1.6mg	52%
Iron	25.2mg	140%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	282.12 Kcal (1181 kJ)
Calories from fat	273.64 Kcal
		% Daily Value*
Total Fat	30.4g	52%
Cholesterol	13.83mg	5%
Sodium	2.95mg	0%
Potassium	65.98mg	2%
Total Carbs	3.13g	1%
Sugars	2.02g	9%
Dietary Fiber	0.7g	3%
Protein	0.15g	0%
Vitamin C	54mg	99%
Vitamin A	1.4mg	52%
Iron	22.8mg	140%
Calcium	6.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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