9450 minute healthy sauteed Recipes

all purpose flour, sugar, oat bran, baking powder, salt, mashed ripe bananas (about 3), unflavored soy milk, egg, vegetable oil, fresh lemon juice, fresh blueberries or 1 1/2 cups frozen blueberries, unthawed (6 to 7 oz)

boneless chicken breast halves, with or without skin (about 2 1/4 lb total ), olive oil, drained capers

raw grade a duck foie gras at room temperature, cleaned and deveined, salt and pepper to taste, canola oil, balsamic vinegar

skinless boneless chicken breast halves, trimmed, pounded to 1/3-inch thickness, olive oil, fresh lemon juice, chopped fresh oregano, garlic cloves, pressed, pitted kalamata olives , cut lengthwise into slivers, grape tomatoes, stemmed , quartered lengthwise, crumbled feta cheese

extra-virgin olive oil, divided, chopped onion, red bell pepper, cut into 1/3-inch dice, fresh thyme leaves, divided, garlic cloves, minced, haricots verts or slender green beans, trimmed, cut into 3/4-inch pieces (about 1 cup), zucchini, trimmed, cut into 1/3-inch dice, fresh corn kernels (cut from 2 ears of corn), skinless boneless chicken breast halves, country ham or prosciutto (each about 6x3 inches), all purpose flour, whipping cream

olive oil, divided, parsnip, peeled, trimmed , cut into 1/2-inch pieces (about 1 1/2 cups), granny smith apple, peeled , cut into 1/2-inch pieces (about 1 3/4 cups), chopped fresh thyme plus sprigs for garnish, skinless boneless chicken breast halves, pounded to 1/2-inch thickness, dry sherry, butter

white balsamic vinegar * or rice vinegar, hot paprika, divided, crumbled saffron, extra-virgin olive oil, divided, minced shallots, chopped fresh thyme, divided, basket cherry tomatoes, halved, skinless boneless chicken breast halves, head of frisee , torn apart

skinless boneless chicken breast halves, grated shallots (about 5), more) olive oil, minced shallots (about 10), sherry wine vinegar, water, chopped fresh parsley, chopped fresh cilantro, honey

trout fillets with skin, cayenne, all-purpose flour, unsalted butter, divided, pecans, chopped, fresh lemon juice, chopped parsley

coconut or 1 cup thawed frozen grated, brown mustard seeds, fresh thai chiles (2 to 3 inches; preferably green), 6 slit lengthwise on 1 side(not all the way through), water, shrimp in shell (21 to 25 per lb), peeled , leaving tail and first segment of shell intact, and deveined, ground turmeric, salt, vegetable oil

soy sauce, fresh lemon juice, sugar, yellow summer squash (6 oz), vegetable oil, watercress (6 oz), coarse stems discarded, sesame seeds, toasted

dijon-style mustard, balsamic vinegar, olive oil, sea scallops, minced shallot, watercress , coarse stems discarded, rinsed and spun dry (about 3 cups), carrot, shredded, cooked fresh or thawed frozen corn kernels

pecans, navel oranges, heads radicchio (about 3/4 lb), thick bacon slices, extra-virgin olive oil, sherry vinegar or balsamic vinegar, freshly ground black pepper to taste

chopped pecans, unsalted butter, granny smith apple, carrot, red onion , sliced thin lengthwise, water, sugar, salt

all purpose flour, salt, ground black pepper, thick slices calf s liver, vegetable oil, butter, beer, onions, sliced

hot italian sausage, casings removed, mushrooms (about 4 oz), quartered, olive oil, leek, thinly sliced (white and pale green parts only), dried thyme, crumbled, eggs, chopped fresh rosemary or 1 1/2 tsp dried, crumbled, sliced drained roasted red bell peppers (available in jars), grated provolone or italian fontina cheese (about 3 1/2 oz), fresh rosemary sprigs

all-purpose flour, skinless boneless chicken breast halves (about 1 1/2 lb), tenders removed, breasts pounded to 1/4-inch thickness, unsalted butter, divided, minced shallots, red muscat grapes or other red grapes, halved, seeded, dry fruity white wine, whipping cream, chopped fresh tarragon

unsalted butter, room temperature, divided, tarragon vinegar, divided, chopped fresh tarragon, dijon mustard, chopped fresh italian parsley, skinless boneless chicken breast halves, pounded to 1/2-inch thickness, dried tarragon, canola oil, fresh snow peas, trimmed, frozen petite peas, green onions, fresh tarragon sprigs