169432 minute fat cal taco vegetable soup Recipes

chicken broth (i used jameson bouillon), frozen flat dumplings (or frozen noodles), carrots, cut into 1 inch chunks, mixed vegetables, drained, frozen mixed vegetables, frozen chopped spinach, light kidney beans, drained & rinsed (white beans could work too), poultry seasoning, salt & pepper

sliced carrot, sliced zucchini, sliced celery, sliced cabbage, butter or 2 tbsp margarine, vegetable oil, vegetable stock cubes or 2 broth, diced tomatoes, water, spaghetti, uncooked, salt and pepper, parmesan cheese

stewing beef, onion, chopped, garlic clove, minced, vegetable juice, mixed vegetables , halfway drained, diced tomatoes, undrained, parsley, chopped, salt and pepper

white cabbage or 1/2 green cabbage, onion, garlic cloves, carrots, potato, vegetable broth, vegetable oil, handful fresh herb (e.g. parsley, thyme leaves), red lentils or 1 cup yellow split peas, whatever you ve got in stock, salt & pepper

fat free egg substitute, broccoli, chopped and steamed, red bell pepper, diced, red onion, diced, chunky salsa, extra thick, shredded fat-free cheddar cheese, salt, pepper, paprika, garlic salt (optional), panko breadcrumbs

cannellini beans, drained, frozen mixed vegetables, diced tomatoes with basil oregano and garlic, undrained, vegetable juice cocktail, salt, water, uncooked penne (tube shaped pasta) or 1/2 cup mostaccioli pasta (tube shaped pasta), purchased pesto sauce

onion, butter or 2 -3 tbsp margarine, chopped assorted fresh vegetables (either italian or california blend) or 1 (1 lb) bag frozen mixed vegetables (either italian or california blend), consomme or 5 cups stock, your choice, flour, salt and pepper

ripe avocado, lemon juice, vegetable oil, corn (canned or frozen ), tomatoes, peeled, garlic clove, crushed, leek, chopped, red chili pepper, chopped, vegetable stock, milk

dried vegetable flakes (any combination of tomatoes, peas, broccoli, zucchini, celery, carrots, etc.), bulgar wheat, broken spaghetti noodles, dried parsley, dried basil, garlic powder, salt and pepper (to taste), boiling broth (chicken, beef or vegetable)

ground beef, onion, chopped, carrots, peeled and chopped, potato, peeled and chopped, parsnip, peeled and chopped, garlic cloves, minced, freshly grd pepper, dried basil leaves, reduced-sodium beef broth, no-salt-added whole tomatoes, reduced-sodium vegetable juice cocktail, water, quick-cooking pearl barley, frozen mixed vegetables, hot pepper sauce, salt & pepper

onions, garlic clove, leek, carrots, potato, celery, turnip, parsnip, florets cauliflower, courgette, tomatoes, handful mushroom, vegetables, bacon, oil, tomatoes, vegetable stock, mixed herbs, salt, pepper, tabasco sauce, handful parsley

beef sirloin or 1 1/2 lbs stew meat, 1/2 inch cube, oil, water, vegetable juice, worcestershire sauce, beef bouillon, dried basil, dried oregano, dried thyme, vegetable seasoning (grill mates), cayenne pepper, pepper, fresh ground, bay leaves, onion, chopped, garlic, minced fine, tomato, chopped, celery ribs, chopped with leaves, potatoes, peeled and diced, mushrooms, thick sliced, carrots, peeled and chopped, green beans, drained

chicken broth, vegetable juice (like v-8), tomato paste, onion, chopped, california-blend frozen vegetables, chopped small, corn, drained, potatoes, chopped into 1/2 inch cubes, paprika, sea salt, garlic cloves, minced, ham stock (liquid leftover from cooking a ham) (optional)

white onions, diced small, fresh garlic, peeled and chopped, fresh ginger, peeled and chopped, peanut or vegetable oil, cumin seeds, coriander seeds, red hot chiles (bird), chopped, peeled, seeded and chopped plum tomatoes, whole white peppercorns, ground turmeric, dry sherry, vegetable broth, coconut milk (about 1 (12-oz) can), smooth natural peanut butter, peeled and medium diced turnips, peeled and medium diced carrots, peeled and medium diced sweet potatoes (yellow if possible), salt

dry vegetable soup mix (i use knorr brand), ricotta cheese, crabmeat , imitation or 2 cans drained and flaked, garlic powder, ground black pepper, worcestershire sauce to taste, hot pepper sauce to taste, wonton wrappers, vegetable oil or non-stick cooking spray

knorr (now i think it is lipton) dry vegetable soup mix, ricotta cheese, garlic powder, ground black pepper, crabmeat, drained and flaked, wonton wrappers, more vegetable oil

black beans, rinsed and drained, whole kernel corn, ground black pepper, stewed tomatoes, chopped onion, minced clove garlic, chopped carrots, chili powder, ground cumin, vegetable stock, vegetable oil

olive oil, chopped green cabbage, chopped onion, thick) sliced carrot, sliced celery, diced red potato, caraway seeds, water, fresh vegetable broth or 2 (14 1/2-oz) cans vegetable broth, drained canned chickpeas (garbanzo beans), minced fresh parsley, chopped fresh or 1/2 tsp dried dill, pepper