55685 minute cal soup Recipes

bow tie pasta, uncooked, butter or 2 tbsp margarine, boneless skinless chicken breast, cubed, cream of chicken soup, prepared pesto sauce (i use classico basil pesto sauce), milk

cream-style corn, condensed cream of potato soup, skim milk, garlic powder, ground pepper, freshly ground, imitation crabmeat, chunks, bay leaf (optional)

boneless pork chop (about 4), vegetable oil, cream of mushroom soup, water, swiss cheese, shredded, parmesan cheese, grated, nutmeg, cooked rice or egg noodles

water, sugar (less , if the bananas are very ripe), light coconut milk, minute tapioca, ripe bananas , cut into 1/2 inch pieces, salt, sesame seeds, toasted (optional)

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

top ramen noodles (chicken, oriental or pork flavor), swanson chicken broth, frozen peas, water chestnut, egg, beaten with fork, chicken breasts or 1/2 cup chicken (leftover) or 1/2 cup turkey (leftover) or 1/2 cup pork (leftover), bok choy or 1/2 cup napa cabbage or 1/2 cup celery, chopped, carrots, sliced diagonally in small pieces, sesame oil (can be omitted, but gives distinctive taste), scallions, chopped , added at the last minute

winter melon, cut in 1 1/2-inch pieces, chicken broth, dried chinese black mushrooms , soaked in hot water for 20 minutes and diced without stems, ginger, cooked ham, diced, salt and pepper, spring onion (for garnish )

hamburger, uncooked rice (instant or minute rice), green peppers (chopped ), onion (chopped ), stalks celery (chopped ), fresh mushrooms (chopped ), garlic cloves (minced ), tomato sauce, diced tomatoes, fresh basil (minced ) or 2 tsp dried basil, salt and pepper (to taste)

onion, carrot, stalk celery, chicken stock (low sodium if preferred ), water, peeled butternut squash, minute rice, salt and pepper, nutmeg, milk (skim or 2%)

olive oil, onion, chopped (i used red onion), celery, chopped, baby carrots, chopped, garlic cloves, minced, chicken broth, frozen chopped spinach, artichoke hearts, quartered, cream cheese, milk (i used whole ), soy sauce, laughing cow cheese (original flavor), bacon, cooked and crumbled (optional, i microwaved them for 5 minutes)

potatoes, ground beef, campbells vegetarian vegetable soup, corn, peas (optional), salted butter, whole milk, salt, paprika

instant rice (minute), vegetable soup mix (lipton or knorr), dried onion flakes, dried celery flakes, dried sweet red peppers or 2 tbsp green peppers, salt, water, butter or 1 tbsp margarine

garlic, chopped, red pepper flakes, olive oil, squid, cleaned and cut into 1/2-inch rings (about 1 lb when cleaned), dry white wine, tomatoes, peeled, seeded, and chopped, chopped fresh flat-leaf italian parsley, salt, water, hard-shell clams or cockles, soaked in cool water for 30 minutes and well scrubbed, assorted firm-fleshed fish filets such as whiting , monkfish, turbot, porgy bream, red snapper, and sea bass, cut into chunks, coarse country bread, toasted and rubbed on 1 side with a garlic clove

green peppers, chopped bite size (largest you can find), butter, onion, chopped, minced garlic cloves, ground beef, tomato sauce, crushed tomatoes, beef broth, water (or more ), cooked minute rice, salt, black pepper, garlic powder, onion powder

green enchilada sauce (i prefer macayo s), cream of chicken soup, sour cream, diced cooked chicken, tortilla chips (i prefer white corn chips), grated monterey jack cheese or 8 oz cheddar cheese, lettuce (optional), tomato (optional), black olives (optional), chopped green onion (optional), sour cream (optional), salsa (etc.) (optional)

ground beef, cream of mushroom soup, sour cream, onion, garlic powder, salt and pepper

boiling water, oxo chicken bouillon, cooked turkey, chopped, tomatoes with juice, carrots, sliced, stalks celery, diced, onion, diced, minute rice, dried parsley, dried thyme

chicken breasts , flattened out, uncle ben s garlic and butter flavorful rice pilaf mix, cream of mushroom soup, milk, white wine, vegetable oil, butter (unsalted ), garlic cloves, mashed, shredded parmesan cheese, salt and pepper