Boxing Day Turkey Soup Recipe

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Boxing Day Turkey Soup
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Ingredients
10
Count
Nutrition
225
Calories
Total time
615
Minutes
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Ingredients:

Directions:

  1. Combine Oxo and boiling water.
  2. Add to crockpot.
  3. Dump tomatoes into crockpot and mash gently.
  4. Add turkey, carrots, celery, onion, rice, parsley and thyme.
  5. Stir well.
  6. Cover and cook on Low for 10 hours (or on High for 6 hours).
  7. This can be combined and refrigerated overnight before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.3 Kcal (943 kJ)
Calories from fat 55.19 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 410.9mg 137%
Sodium 134.23mg 6%
Potassium 292.97mg 6%
Total Carbs 20.1g 7%
Sugars 2.19g 9%
Dietary Fiber 2.5g 10%
Protein 22.55g 45%
Vitamin C 3.4mg 6%
Vitamin A 4.1mg 138%
Iron 2.8mg 16%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 56.89 Kcal (238 kJ)
Calories from fat 13.94 Kcal
% Daily Value*
Total Fat 1.55g 9%
Cholesterol 103.76mg 137%
Sodium 33.89mg 6%
Potassium 73.98mg 6%
Total Carbs 5.07g 7%
Sugars 0.55g 9%
Dietary Fiber 0.63g 10%
Protein 5.69g 45%
Vitamin C 0.9mg 6%
Vitamin A 1mg 138%
Iron 0.7mg 16%
Calcium 15.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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