115 minute black bean Recipes

ground beef , 95% lean, black beans, rinsed and drained, reduced-sodium beef broth, diced tomatoes and green chilies, chili powder, shredded cheddar cheese (optional), chopped fresh cilantro (optional), minced green onion (optional)

water, ground turmeric, instant whole-grain brown rice (such as minute), black beans, rinsed and drained, jalapeno-stuffed green olives, coarsely chopped (about 11 olives), prechopped red onion, reduced-fat monterey jack cheese with jalapeno peppers, cut into 1/2-inch squares, chopped fresh cilantro, extra-virgin olive oil, lemon wedges (optional)

prechopped onion, unsalted chicken stock (such as swanson), all-purpose flour, chili powder, ground cumin, garlic powder, crushed red pepper, salt, unsalted tomato sauce, shredded skinless, boneless rotisserie chicken breast (about 15 oz), unsalted black beans, rinsed and drained, corn tortillas, preshredded 4-cheese mexican blend cheese (about 3/4 cup), chopped tomato, chopped fresh cilantro, sour cream

minute brown rice (steamed ), whole kernel corn (del monte or green giant), black beans (bush s), green bell pepper (chopped ), sweet yellow onion (chopped ), mrs. dash tomato basil garlic seasoning (use a little or a lot for taste), ground cayenne pepper (use more or less for heat ), smart balance light butter spread (with olive oil)

cooked basmati rice (about 1 1/4 cups uncooked + 2 1/2 cups water, cooked for about 15 minutes or until moisture is just absorbed), cooked black beans (about 1 15 oz. can, drained & rinsed or about half cup dried black beans, soaked & cooked), corn (about 1 15 oz. can, drained ), lime juice (fresh squeezed ), lime zest, scallions, trimmed & sliced, roughly chopped cilantro (amount according to your taste), salt to taste

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

red kidney beans, onion chopped, bell pepper chopped, jalapeno peppers chopped (optional), garlic minced, smoked sausage cut in 1/2 inch pieces, bay leaf, pork hambone, salt to taste, red pepper or cayenne to taste, black pepper to taste, water to cover beans cooked rice, wash beans. add in the crock-pot , the washed beans, onions, bell pepper, garlic, hambone, and bay leaf. pour enough water in the crock-pot so that the water is 2 to 3 inches above the beans. turn the crock-pot on low and cook overnight or 10 hours or during the day while at work. do not peak or uncover., early the next morning or returning from work, check and see if the water has been reduced. if further reduction of water is needed and generally it is needed, turn the cooker on high. smash some of the beans to thicken and cook 1 or two more hours; adding the smoked sausage in the last half hour of cooking. remove bay leaf and season to taste with salt and pepper., pour the entire mixture from the crock pot to a large heavy duty pot or black cast iron pot. smash some of the beans to thicken the gravy. cook to reduce the water and thicken the gravy. when the gravy is almost the consistency you want, add the smoked sausage, salt and pepper and remove the bay leaf. cook for 30 minutes. serve over rice and enjoy., scale this recipe to servings.

swordfish steaks (1/2 inch thick ), olive oil, salt & freshly ground black pepper, to taste, green beans , cooked until tender (about 3-5 minutes), lettuce (i use spring mix), fresh lemon juice, olive oil, salt & freshly ground black pepper, to taste, tomatoes, seeded and chopped, capers, drained, red onion, chopped, garlic clove, chopped, flat leaf parsley, chopped, balsamic vinegar (to taste), olive oil (to taste), crushed red pepper flakes (to taste), cucumber, peeled, seeded and diced, salt & freshly ground black pepper, to taste

chicken broth, chinese rice wine or 2 tbsp dry sherry, sesame oil, cornstarch, black bean garlic sauce, white pepper, vegetable oil, garlic cloves, minced, baby bok choy , cut lengthwise into quarters

low-sodium black beans, drained and rinsed, hoisin sauce, red pepper flakes, garlic, crushed, broccoli florets (about 8 oz), four 5-oz salmon fillets, skin removed, juice of 1/2 lemon, roughly chopped fresh cilantro , optional, kosher salt, copyright 2012 television food network , g.p. all rights reserved.

minute rice, black beans, corn, chopped red pepper, chopped green onions, classic herb salad dressing, salsa

minute rice, uncooked, black beans, drained & rinsed, yellow pepper, chopped, condensed cream of chicken soup, soup can water, chopped fresh cilantro or 1/4 cup flat leaf parsley, boneless skinless chicken breast halves, salsa, shredded tex-mex cheese

southwestern eggrolls, chicken breast fillet, vegetable oi, minced red bell pepper, minced green onion, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced, canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, five 7-inch flour tortillas, avocado-ranch dipping sauce, smashed , fresh avocado (about half of an avocado), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper, chopped tomato, chopped onion, preheat barbecue grill to high heat., rub the chicken breast with some vegetable oil then grill it on the barbecue for 4 to 5 minutes per side or until done. lightly salt and pepper each side of the chicken while it cooks. set chicken aside until it cools down enough to handle., preheat 1 tbsp of vegetable oil in a medium-size skillet over medium-high heat ., add the red pepper and onion to the pan and saute for a couple minutes until tender., dice the cooked chicken into small cubes and add it to the pan. add the corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to the pan. cook for another 4 minutes. stir well so that the spinach separates and is incorporated into the mixture., pan from the heat and add the cheese. stir until the cheese is melted ., wrap the tortillas in a moist cloth and microwave on high temperature for 1 1/2 minutes or until hot., spoon approximately 1-fifth of the mixture into the center of a tortilla. fold in the ends and then roll the tortilla over the mixture. roll the tortilla very tight, then pierce with a toothpick to hold together. repeat with the remaining ingredients until you have five egg rolls. arrange the egg rolls on a plate, cover the plate with plastic wrap and freeze for at least 4 hours. overnight is best., while the egg rolls freeze prepare the avocado-ranch dipping sauce by combining all of the ingredients in a small bowl., preheat 4-6 cups of oil to 375 degrees ., deep fry the egg rolls in the hot oil for 12-15 minutes and remove to paper towels or a rack to drain for about 2 minutes., egg roll diagonally lengthwise and arrange on a plate around a small bowl of the dipping sauce. garnish the dipping sauce with the chopped tomato and onion.

clarified butter, black mustard seeds, hazelnuts, chopped, onion, chopped, fresh gingerroot, grated and peeled, salt, black pepper, green beans, trimmed , cut into 2-inch pieces, and blanched in boiling salted water for 2 minutes and refreshed in, cayenne, unsweetened dried shredded coconut, coriander, finely chopped, fresh lemon juice

macaroni grill hot 7-layer dip, refried beans, black beans, drained, taco seasoning mix, sour cream, salsa, diced green chiles, diced jalepenos, shredded cheese, green onions, pack of chips, preheat oven to 375o f., combine refried beans , black beans and seasoning mix in medium bowl. spread bean mixture in ungreased 8-inch-square baking dish. spread sour cream over bean mixture. top with salsa, chilies, jalapenos and cheese; cover., bake for 20 minutes. uncover; for an additional 10 minutes or until cheese is melted and dip is bubbly. garnish with green onions. serve with chips.

green beans, trimmed , cut in half crosswise, wax beans , trimmed cut in half crosswise, kidney beans, rinsed, and drained, red onion, minced , soaked in cold water for 5 minutes and drained, sugar, cider vinegar, vegetable oil, kosher salt plus more to taste, freshly ground black pepper, minced flat-leaf parsley, copyright 2001 television food network , g.p. all rights reserved.

baby leeks, cut diagonally into 1/8-inch-thick slices (1/2 lb total, white and pale green parts only), firm tofu, drained, sliced , and cut diagonally into triangles, peanut oil, ground beef, chinese rice wine (preferably shaoxing) or 1 tsp medium-dry sherry, dark soy sauce, chili bean sauce or 1/2 tbsp chili bean paste, minced peeled fresh ginger, mild pure chile powder, chinese fermented black beans , soaked in water 10 minutes and drained, chicken broth, potato starch or 1/2 tsp cornstarch, mixed with 2 tsp cold water, white rice, szechuan peppercorns, toasted and ground with a mortar and pestle

olive oil, chopped andouille sausage, chopped onions, fresh or frozen (and thawed) fava beans , blanched in salted water for 1 minute and peeled, peeled, seeded, and chopped italian plum tomatoes, minced garlic, chopped fresh cilantro, salt, freshly ground black pepper, olive oil, chopped garlic, fennel seed, peeled, seeded, and finely chopped plum tomatoes, white wine, tomato paste, sherry wine vinegar, chopped oregano, chopped chives, fresh cracked black pepper, salt, catfish fillets, essence , recipe follows, dijon mustard, chopped assorted soft fresh herbs , such as basil, mint, parsley, chervil, cilantro, oregano, chives, olive oil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme