90 minute and with yogurt Recipes

old-fashioned oatmeal, oat bran, plain low-fat yogurt, coarsely grated apple, coarsely grated pear, chopped almonds, raisins, honey, cinnamon, nutmeg

potatoes (kiwi sized), plain fat-free yogurt, salad dressing (or mayo), dijon mustard, spicy mustard, pickle (or 1/4 cup relish), sliced green olives (with pimentos )

banana, peeled, plain yogurt (unflavored), ground nutmeg ( tasty says ( a very light sprinkle!), drop pure vanilla extract (use non-alcoholic type if you wish)

minute maid premium orange juice, scoops non-fat vanilla frozen yogurt, cubed cantaloupe, cubed honeydew melon, cubed watermelon, crushed ice

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

preserved grape leaves, rinsed, uncooked rice (not minute rice, i use sushi rice), lamb, ground, salt, pepper, allspice, cinnamon, canola oil, lemon juice, water, plain yogurt (optional)

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

jello strawberry kiwi gelatin powder (or any flavour), boiling water, cool whip (lite or ultra low fat is equally good), vanilla yogurt (or any flavour), graham cracker pie crust (or oreo pie crust)

water, sugar-free lime gelatin, fat-free key lime yogurt, frozen reduced-fat non-dairy whipped topping, thawed, keebler ready crust reduced fat graham cracker crust

lime jell-o gelatin, key lime pie yogurt, cool whip, graham cracker crust

self-raising flour, caster sugar, artificially sweetened low-fat yogurt, egg, skim milk, canned pie apple, low-joule caramel topping, low-joule caramel topping (extra for serving)

all-purpose flour, yellow cornmeal , preferably stone-ground, sugar, baking powder, baking soda, cinnamon, salt, plain yogurt, milk, eggs, unsalted butter, melted, grated orange zest, vanilla extract, blueberries, blueberries, sugar, fresh orange juice, cinnamon, pure orange extract

cornish hens, onion, sliced, garlic clove, crushed, chicken broth, chili powder, ground ginger, curry powder, yogurt, chopped cashews

garlic, minced, nonfat plain yogurt, black pepper, paprika, dijon mustard, cayenne , optional, salmon

salmon belly or tail meat, chopped cilantro leaves, chopped fresh ginger, chopped lemongrass, chopped garlic, salt, bamboo skewers , soaked in water for 30 minutes, olive oil, for brushing, plain yogurt or prepared yogurt dip, for serving

plain 10% yogurt, green onions, chopped, lime juice, salt and pepper, green onions, thinly sliced, fresh cilantro , tightly packed, garlic cloves, peeled, fresh ginger, peeled and chopped, paprika, ground coriander, ground cumin, ground turmeric, lean ground veal, wooden skewers , soaked in water for 30 minutes or 8 metal skewers, pita bread, iceberg lettuce, thinly sliced , to taste