Directions:
- Whip in blender until frothy.
- Variation: for 1 cup orange juice, substitute 1 banana or 1 cup blueberries, strawberries, raspberries, pineapple, or sliced peaches.
- Or substitute frozen fruit for the ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.6 Kcal (526 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 43.83mg | 2% | |
| Potassium | 414.8mg | 9% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 13.47g | 54% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 62mg | 103% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 51.84 Kcal (217 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 2% | |
| Sodium | 18.09mg | 2% | |
| Potassium | 171.19mg | 9% | |
| Total Carbs | 7.07g | 6% | |
| Sugars | 5.56g | 54% | |
| Protein | 5.39g | 26% | |
| Vitamin C | 25.6mg | 103% | |
| Calcium | 59.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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