4533 minute allergy friendly Recipes
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chicken breast, chopped into 1/2 inch cubes, olive oil and14 Morechicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)40 min, 16 ingredients
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maggi 2-minute noodles (packet, do not use flavour sachet) and10 Moremaggi 2-minute noodles (packet, do not use flavour sachet), ham, basil leaves, mixed mushrooms, spring onions, garlic clove, thickened cream (double cream), egg, salt and pepper, parmesan cheese (grated or shaved to taste), olive oil10 min, 11 ingredients
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frozen sandwich minute steaks, broken into pieces (approx... and10 Morefrozen sandwich minute steaks, broken into pieces (approx 16 steaks), wide egg noodles, shredded mild cheddar cheese, shredded mozzarella cheese, onion, roughly chopped, onion soup mix, ketchup (or approx 2 cups), dried basil, garlic powder (not garlic salt), butter1 hour , 11 ingredients
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15 Minute Cheeseburger Ricelean ground beef, water, ketchup, mustard and2 Morelean ground beef, water, ketchup, mustard, uncooked minute white rice, shredded cheddar cheese15 min, 6 ingredients
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15 Minute Chicken, Broccoli and Rice Dinnerboneless skinless chicken breasts, vegetable oil and4 Moreboneless skinless chicken breasts, vegetable oil, condensed cream of chicken soup, milk or 1 3/4 cups water, minute rice, uncooked, broccoli florets (fresh or frozen & thawed )25 min, 6 ingredients
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15 minute Chili and Rice Wrapschili with beans, water, white minute rice (uncooked ) and3 Morechili with beans, water, white minute rice (uncooked ), flour tortillas, shredded cheese, sour cream7 min, 6 ingredients
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Barbecued Spicy Beef Minute Steaksbeef minute steaks, garlic powder, salt, white pepper and2 Morebeef minute steaks, garlic powder, salt, white pepper, clubhouse beef steak spices, jamaican mild jerk sauce26 min, 6 ingredients
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15 Minute Pork Fried Riceoil, boneless pork tenderloin, cut into bite size pieces and5 Moreoil, boneless pork tenderloin, cut into bite size pieces, chicken bouillon cube, water, soy sauce (i used more), frozen mixed vegetables , such as peas & carrots, minute rice, uncooked20 min, 7 ingredients
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