176 mini wheat Recipes

flour, whole wheat flour, brown sugar, baking powder, baking soda, cinnamon, salt, grated nutmeg, eggs, shredded carrots, low-fat milk, low-fat vanilla yogurt, vegetable oil, dried cranberries

whole wheat pita bread, split (3 inches each), part-skim ricotta cheese, dried oregano, garlic clove, pushed through a press, crushed red pepper flakes (optional), kosher salt & freshly ground black pepper, frozen chopped spinach, thawed and squeezed dry (use paper towels to help drain & dry), bocconcini, halved (about 20 balls)

plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion

whole wheat pitas, olive oil-flavored cooking spray, zucchini, thinly sliced, sliced red onion, separated into rings, freshly ground black pepper, salt, light garlic -and-herbs spreadable cheese (such as alouette light), shredded asiago cheese

lump crab meat, green onions, thinly sliced, whole wheat bread crumbs, old bay seafood seasoning, ground black pepper, dijon mustard, egg, mayonnaise, divided, chopped jarred roasted red bell pepper, hot sauce, grated lemon zest, canola oil , more if needed

uncooked wagon wheel macaroni, fresh whole wheat breadcrumbs, low-fat milk, lean ground turkey, chopped fresh parsley, chopped fresh basil, olive oil, divided, dried oregano, ground fennel, crushed, kosher salt, fresh ground black pepper, garlic cloves, minced, water, organic pasta sauce, grated fresh parmesan cheese (about 1/2 cup)

uncooked wagon wheel pasta, fresh whole-wheat breadcrumbs, low-fat milk, lean ground turkey, chopped fresh parsley, chopped fresh basil, olive oil, divided, dried oregano, ground fennel seed, crushed, kosher salt, freshly ground black pepper, garlic cloves, minced, water, organic pasta sauce, grated fresh parmesan cheese (about 1/2 cup)

vanilla candy coating, broken up, green paste food coloring, coarsely crushed mini shredded whole wheat cereal biscuits (we tested with vanilla creme-flavored frosted mini wheats), candy-coated chocolate pieces, red cinnamon candies, swirled holiday white morsels

corn chex (toasted corn squares cereal), wheat chex (toasted wheat squares cereal), shredded frosted mini-wheats cereal, toasted almonds

unsalted butter, room temperature, plus more for pan, soft whole wheat flour (any kind of whole wheat flour works), baking powder, salt, frozen mini blueberries (you may use which ever blueberries you like best, but for bigger ones, you increase to 2 cups), unbleached cane sugar, eggs, pure vanilla extract, milk, nutmeg

whole wheat flour, whole wheat flour, quick-cooking oats, toasted wheat germ, sugar, brown sugar, unsweetened cocoa powder (i use dark ), baking soda, baking powder, cinnamon, cardamom, salt, dry buttermilk, canola oil, applesauce, vanilla extract, egg, coffee (brewed strong ), boiling water, dark chocolate chips (or chopped from a bar)

whole wheat flour, raw sugar, baking powder, salt, chilled unsalted butter, cut into small pieces (1 stick), dried sweetened cranberries, egg, heavy cream, orange , zest of, turbinado sugar, butter (optional), fresh orange zest, fresh orange juice, powdered sugar

ground turkey, whole wheat bread, egg whites, ketchup, diced onion, worcestershire sauce, frozen spinach, thawed and drained, garlic powder, ketchup

ground beef or 2 lbs ground turkey, crushed strawberry miniature shredded wheat cereal, salt or 2 tsp substitute, eggs, beaten, water, basil, chinese five spice powder, olive oil, whole berry cranberry sauce, cranberry juice or 1/2-1 cup water

quick rolled oats, whole wheat flour, baking powder, cinnamon, sugar, shredded zucchini , packed, canola oil, egg, lightly beaten, skim milk or 1, chocolate chips

onion, cut into chunks, idaho potato, cut into chunks, sweet potato, cut into chunks, carrot, cut into chunks, zucchini, cut into chunks, red pepper, seeded and cut into chunks, eggs (or 1 egg and 2 egg white), matzo meal or 1/3 cup whole wheat breadcrumbs, salt (to taste), fresh ground black pepper, fresh dill, olive oil, for frying, tzatziki, smoked salmon, cut into bite size pieces, dill (to garnish )

butter (room temperature ), brown sugar, egg whites, vanilla, flour, whole wheat flour (use white flour if you don tsp have whole wheat), salt, baking soda, semisweet mini chocolate chips, pecans, toasted and chopped (if you can find any room for them!)

half cup of mini farfalle pasta, frozen peas, spaghetti sauce, cheese, whole wheat bread, tuna, mayonnaise, olive oil