21 mini meals Recipes

whole wheat flour, splenda sugar blend for baking, flax seed meal, salt, baking soda, cinnamon, mashed bananas (very ripe bananas ), oil, eggs, vanilla extract, almond extract, semisweet mini chocolate chips

unsalted butter, scallions, white and green parts, minced, stalk celery, minced, garlic, minced, fresh lump crabmeat, cleaned and picked over to remove any bits of shell, eggs, lightly beaten, fresh lemon juice, whole grain mustard, minced fresh flat-leaf parsley, kosher salt, fresh ground black pepper, freshly grated nutmeg, cracker meal , plus, more cracker meal , for dredging, vegetable oil, for frying, mayonnaise, scallions, white and green parts, chopped, minced fresh flat-leaf parsley, minced fresh dill, fresh lemon juice, drained white horseradish, whole grain mustard, ketchup, worcestershire sauce, sweet paprika, kosher salt, fresh ground black pepper, tabasco sauce

pink salmon, chopped yellow onion, chopped fresh parsley, lemon zest, fresh lemon juice, salt, pepper, eggs, lightly beaten, unsalted matzo meal, olive oil, kosher salt (optional), mixed baby salad greens, lemon-dill sauce, potato kugel (optional)

pumpkin puree, unsweetened, stevia, eggs, sugar-free maple syrup , such as pancake, caramel, maple, vanilla, flax seed meal, salt, cinnamon, nutmeg

white whole wheat flour (all the nutrition of whole wheat, not nearly the bite. its taste is sweeter and more mild, due to ), unbleached all-purpose flour, oats (i use whole rolled , but i m sure quick cooking would be fine), flax seed meal (ground flax seed, found in the nutritional isle at many grocers), brown sugar, cinnamon, baking powder, baking soda, salt, bananas, mashed (about 3 medium-large bananas), vanilla yogurt (substitute with 1/3 cup applesauce for a vegan alternative), olive oil, vanilla, eggs, beaten (or egg substitute for a vegan alternative)

white whole wheat flour (all the nutrition of whole wheat, not nearly the bite. its taste is sweeter and more mild, due to ), unbleached all-purpose flour, flax seed meal (ground flax seed, found in the nutritional isle at many grocers), light brown sugar, white sugar, baking powder, baking soda, salt, cinnamon, nutmeg, fresh ginger, minced (more or less to taste), egg, beaten (or egg substitute), applesauce, butter, melted (substitute 2 tbsp applesauce or 2 tbsp oil for a vegan alternative), light brown sugar (for sprinkling on top of muffins)

almond meal, baking powder, dried blueberries or 75 g currants or 75 g chocolate chips or 75 g dried cranberries, caster sugar (superfine sugar) or 1 tsp artificial sweetener (splenda), vanilla essence, eggs, lightly beaten, thickened cream (whipping cream)

unbleached all-purpose flour, milled flax seed, yellow corn meal, splenda bakers sugar, baking powder, kosher salt, nonfat milk, egg beaters, natural butter blend, apple sauce unsweetened, cinnamon, ground

dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice

fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla

egg whites, butter, melted, almond meal, powdered sugar icing, plain flour, white chocolate chips

sweet potatoes (yams) in light syrup, drained, potatoes, drained, chopped green onion, eggs, matzoh meal, margarine, softened, salt, black pepper, vegetable oil spray, egg yolk, water

chocolate, dark, chopped, water, butter, softened, brown sugar , firmly packed, eggs, cocoa powder, flour , self raising, hazelnut meal

onion, cut into chunks, idaho potato, cut into chunks, sweet potato, cut into chunks, carrot, cut into chunks, zucchini, cut into chunks, red pepper, seeded and cut into chunks, eggs (or 1 egg and 2 egg white), matzo meal or 1/3 cup whole wheat breadcrumbs, salt (to taste), fresh ground black pepper, fresh dill, olive oil, for frying, tzatziki, smoked salmon, cut into bite size pieces, dill (to garnish )

unsalted butter, softened to room temperature, caster sugar (75 g), orange zest, finely grated, egg, ground almonds (almond meal /40 g), desiccated coconut (30 g), fine polenta (cornmeal or 40 g), baking powder (gluten-free if required), orange juice, freshly squeezed for best flavour, buttermilk, icing sugar , sifted (160 g or gluten-free if required), orange juice, freshly squeezed is best, orange zest, thin strips for decoration (optional)

unsalted pareve margarine, chopped leek (white and pale green parts only), chopped fresh chives, eggs, ginger ale, kosher salt, ground pepper, ground ginger, unsalted matzo meal, chicken broth, chopped fresh chives

melted butter, cooled, plain flour or 80 g glutenfree flour, icing sugar (also known as confectioners sugar, ensure gluten-free if required), ground hazelnut meal (also known as hazelnut flour), grated orange rind (i use either 1 large orange or two small oranges), egg whites, room temperature, frozen raspberries, thawed and mashed, icing sugar , for dusting

almond meal, quinoa (cereal flakes, not whole ), brown rice flour, tapioca starch, baking powder, xanthan gum, sea salt, ground ginger, ground cinnamon, ground nutmeg, pure maple syrup, light olive oil, organic free-range eggs, beaten, bourbon vanilla, shredded zucchini, patted dry