Directions:
- Mash sweet potatoes, potatoes and onion together in a medium bowl. Mix in eggs, matzoh meal, margarine, salt and pepper; shape into 30 small balls. Coat a baking sheet with vegetable oil spray. Slightly beat egg yolk with water in a small bowl.
- Arrange balls on baking sheet; brush with egg mixture. Bake at 400°F for 20 minutes, or until nicely browned.
- Servings: 15
- Nutritional Information Per Serving: Calories 80; Total fat 2.5g; Saturated fat 0.5g; Cholesterol 40mg; Sodium 170mg; Total carbohydrate 11g; Fiber 1g; Protein 2g; Vitamin A 45%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV
- *Daily Value
- *Major supermarkets carry matzoh meal. At times other than Passover, breadcrumbs can be substituted for matzoh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.25 Kcal (169 kJ) | ||
| Calories from fat | 22.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 12% | |
| Sodium | 92.81mg | 4% | |
| Potassium | 27.79mg | 1% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.94 Kcal (833 kJ) | ||
| Calories from fat | 110.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 4% | |
|---|---|---|---|
| Cholesterol | 176.5mg | 12% | |
| Sodium | 458.68mg | 4% | |
| Potassium | 137.34mg | 1% | |
| Total Carbs | 14.31g | 1% | |
| Sugars | 1.1g | 1% | |
| Dietary Fiber | 0.97g | 1% | |
| Protein | 7.92g | 3% | |
| Vitamin C | 1.8mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 1.2mg | 1% | |
| Calcium | 34.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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