61135 mini frittatas with tofu mushrooms and asparagus Recipes

asparagus, olive oil, mushroom, red bell pepper, sea salt, red pepper flakes, basil leaves, eggs, cold water, parmesan cheese

minced garlic, chopped mushrooms, scallion, minced fresh rosemary, firm silken tofu, plain soy milk, nutritional yeast, cornstarch, tahini, onion powder, turmeric, salt

unsalted butter, sliced leek, white and light green parts, garlic clove, thinly sliced, asparagus spears , woody ends trimmed, ham, cut into 1/3 inch dice, eggs, milk, fresh dill, minced, fresh chives, finely chopped, lemon zest, grated, salt & fresh ground pepper, parmesan cheese or 1/3 cup romano cheese, grated

asparagus, chopped chives, chopped parsley, dried sweet marjoram, garlic powder, cheddar cheese, fresh parmesan cheese, grated, self raising flour, butter, melted, eggs, milk, cracked pepper, spring onions, chopped

asparagus, trimmed and cut into 1-inch pieces, reduced-fat milk, freshly ground black pepper, salt, eggs, egg whites, grated fresh parmigiano-reggiano cheese, divided, chopped fresh dill, smoked trout, skinned and flaked into large pieces, canola oil, minced green onions

water, boil-in-bag long-grain rice, chopped asparagus (about 1 lb), peanut oil, sugar, rice vinegar, low-sodium soy sauce, bottled minced ginger, hot chili sauce with garlic (such as ka*me), extrafirm tofu, drained and cut lengthwise into 9 pieces, salt, divided, black pepper, preshredded carrot, dark sesame oil

asparagus, trimmed ,lightly steamed until al dente,cooled,and cut in 3/4 inch pieces, bacon , cooked until crisp,drained,and crumbled (or 1/4 lb diced, browned canadian or diced ham), yukon gold potatoes, cooked,peeled,and sliced in 1/4 inch thick rounds, extra virgin olive oil , as needed for sauteing, onion, diced (about 1 cup), minced garlic, green onions, thinly sliced, diced seeded green peppers or 1/2 cup red bell pepper, sliced pitted mediterranean black olives or 2 -3 tbsp green olives (optional), kosher salt, divided, fresh ground black pepper, more to taste, eggs, half-and-half or 1 cup milk, garlic granules, freshly grated stravecchio cheese or 1/4 cup parmigiano-reggiano cheese, plus additional for topping and passing

mushrooms, sliced, tofu or 1 cup cottage cheese, cubes, unsalted cashews , roasted, onion, thinly sliced, ginger-garlic paste, garam masala powder, black pepper, red chili powder, turmeric powder, oil, salt, yellow bell peppers or 1/4 cup red bell pepper, thinly sliced, spring onion, cut into small lengths (only greens ), tomatoes , cut into flowers

oyster sauce, fish sauce, sugar, thai red curry paste, canola oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, frozen peeled and deveined medium shrimp, thawed, sliced shiitake mushrooms (about 4 oz), prechopped onion, bottled minced fresh ginger, bottled minced garlic, asparagus, trimmed and cut into 1/2-inch pieces (about 5 cups)

olive oil, butter unsalted, whole onion, medium medium dice, pepper ground, thyme, fresh, cremini mushrooms, goat cheese, whole eggs, whole milk, kosher salt

thawed orange juice concentrate, dry sherry, cornstarch, brown sugar, dark sesame oil, salt, vegetable oil, minced peeled fresh ginger, garlic cloves, crushed, pre-sliced mushrooms, asparagus , cut into 1-inch pieces, sliced leek (about 2 large), firm light tofu, drained and cubed, hot cooked brown rice

oil, green asparagus, sliced into 2 inch pieces, smoked tofu, diced, five-spice powder, black pepper, freshly ground, asian wok seasoning (see note further down), apple cider vinegar, light sesame oil

ginger, minced, garlic cloves, minced, toasted sesame oil, braggs liquid aminos or 2 tbsp soy sauce, sugar, five-spice powder, seitan or 8 oz tofu or 8 oz tempeh, seitan juice, asparagus or 1/2 lb broccoli, red pepper, jasmine rice, scallions, chopped, lime wedges

asparagus , cut into 1-inch pieces, roma tomato, diced, butter, parmesan cheese, fresh ground black pepper, salt, egg whites, eggs

mori-nu silken tofu, fresh asparagus, onion, finely chopped, carrots, peeled and shredded, fresh tomatoes, diced, curry powder, brown sugar, balsamic vinegar, flour, salt and pepper, garlic granules

chopped broccoli, chopped peppers, sweet, red, chopped peppers, sweet, green, tofu, mushrooms

tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste