672 minestrone volumetrics Recipes

low sodium chicken broth, peeled canned italian tomatoes, onion, chopped, stalk celery (cut into 1 in . pieces), chopped parsley, oregano, pepper, garlic clove, canned chick-peas, rinsed and drained, cubed zucchini, fresh peas or 1/2 cup defrosted frozen peas, diced carrot, chopped cabbage, uncooked pasta

sweet sausage or 1 lb hot sausage, olive oil, onion, garlic cloves, minced, carrot, diced, dried basil, zucchini, sliced thin, whole tomatoes, undrained, beef bouillon, cabbage, shredded, salt and pepper, to taste, great northern beans, rice, uncooked, red wine

bulk italian sausage, onion, chopped, carrots, chopped, celery ribs, chopped, leek (white portion only ), garlic cloves, minced, zucchini , cut into 1/2 inch pieces, fresh green beans, trimmed and cut into 1/2 inch pieces, beef broth, diced tomatoes with basil oregano and garlic, shredded cabbage, dried basil, dried oregano, pepper, garbanzo beans or 1 (15 oz) can chickpeas, rinsed and drained, uncooked small shell pasta, minced fresh parsley, grated parmesan cheese

tomatoes (2 cans of petite cut), chicken broth (1 can), tomato paste, garlic (minced ), onion, carrot (diced ), zucchini (diced ), dried basil, dried oregano, salt

italian sausages, sliced, garlic, minced, onion, diced, carrot, chopped, celery rib, chopped, zucchini, sliced, basil, oregano, tomatoes (diced ), chicken bouillon cubes, water, spinach (optional), red kidney beans, red wine (optional), macaroni or 3/4 cup rigatoni pasta, uncooked, parmesan cheese or mozzarella cheese, grated

minestrone soup, ro-tel tomatoes, diced, ranch style beans, black-eyed peas, french style green bean, drained, corn, whole,drained, ground chuck, onion, diced

olive oil, onion, chopped into small dice, garlic cloves, minced, kosher salt, pepper, freshly ground, chicken breast , cut into 1/2 inch pieces, italian sausage, carrots, diced, celery ribs, diced, chicken stock, cannellini beans, sun-dried tomatoes, minced (use the oil packed variety), bay leaf, dried thyme, kosher salt, orzo pasta (any small pasta shape will work), pesto sauce (optional)

onion, chopped, celery, chopped, garlic cloves, minced, chicken broth, tomatoes, canned, undrained, tomato paste, carrot, chopped, potato, peeled and chopped, fresh parsley, chopped, dried basil, dried thyme, rotini pasta, uncooked, meatballs, frozen, cooked, parmesan cheese

red lentil, split peas, barley, beef bouillon granules, parsley flakes, onion flakes, thyme, black pepper, basil, alphabet pasta, approximately

bacon, chopped, oil, onion, chopped, leeks, thinly sliced (white parts only ), garlic cloves, minced, carrot, diced, cabbage, chopped, zucchini, sliced, tomatoes, potatoes, diced, beef stock, beans (cannelini, or in tomato sauce), shell pasta (like ditali), salt & pepper

beef broth, stewed tomatoes, ground beef, elbow macaroni, uncooked, navy beans, drained, kidney beans, drained, oregano, parmesan cheese or mozzarella cheese, for garnish

olive oil, pancetta, cut into 1/2 inch dice, yellow onion , coursely chopped, celery rib, with leave cut into 1/4 in thick slices, carrot , cut into 1/4 inch thick slices, zucchini , cut in half lengthwise and sliced into 1/4 inch thick half moons, garlic cloves, finely chopped, shredded savoy cabbage (or spinach, fresh or frozen), peeled chopped tomatoes with juice, water, beef broth or 1 3/4 cups chicken broth or 1 3/4 cups vegetable broth, dry red wine, salt, dried thyme, black pepper, cannellini beans, rinsed and drained, balsamic vinegar

italian sausage, margarine, flour, beef broth or 8 cups beef bouillon, canned tomatoes, oregano, basil, minced garlic, onion, diced, zucchini or 3 small mexican squash, diced, yellow squash, diced, carrots, diced, shell pasta, salt and pepper

bacon, diced, butter, garlic cloves, minced (i always add more!), carrots, diced, onion, diced, leek, sliced, green cabbage, sliced thin (i chop mine), zucchini, cubed, chicken broth, beef stock, tomato paste, italian parsley, chopped, dried crumbled oregano, dried basil, fresh ground pepper, salt, red kidney beans (i use a whole 15 oz can), chopped tomato (i use 1 to 2 cans s&w diced tomatoes), bow pasta, dry, freshly grated pecorino romano cheese

firm tofu, frozen and thawed, tamari, garlic powder, onion, chopped, carrots, sliced, zucchini, peeled and sliced (or 2 small), water, low-sodium tomato juice (i use v8), dried basil, dried oregano, garlic powder, black pepper, salt , to taste, whole wheat spaghetti, broken or 3 oz other pastas, shapes, low-sodium kidney beans (i cook my own) or 1 (19 oz) can kidney beans

olive oil, onions, chopped, garlic cloves, minced, carrots, peeled and diced, celery ribs, with leaves diced, potatoes, peeled and diced, diced tomatoes , do not drain, tomato sauce, dry red wine (i used a merlot), bay leaves, italian herb seasoning, canned chick-peas, drained and rinsed, frozen peas, thawed, minced fresh parsley, black pepper

shin beef, with bone, water, salt, dried kidney beans, olive oil, garlic cloves, chopped, onion, finely chopped, parsley, chopped, steak, minced, black pepper, ground, celery, chopped, cabbage, shredded, carrots, diced, tomatoes, canned, spaghetti, broken into pieces, peas, frozen, parmesan cheese, grated

potatoes (peeled & cubed ), onion (diced ), garlic cloves (minced ), zucchini (peeled & diced ), carrots (peeled & diced ), tomatoes (peeled, seeded & diced ), chicken broth, water, kidney beans (drained ), olive oil, ditalini or 1 cup mini pasta shells, parsley, oregano, pepper, salt