22204 minestrone adapted bit more healthy Recipes

butter, oil, beef stew meat (cut into 1-inch cubes ), onions, chopped, fresh minced garlic, dried red pepper flakes (optional or to taste), jalapeno pepper, seeded and chopped, carrots (peeled and diced ), celery ribs, diced, dried thyme, water, chicken broth or 3 cups beef broth, worcestershire sauce, diced tomatoes (undrained ), potatoes (peeled and diced ), zucchini (sliced about 1/4-inch thick ), red kidney beans (rinsed and drained ), salt and black pepper, cooked white rice (can use more ), grated parmesan cheese

marinara sauce or your favorite spaghetti sauce, garbanzo beans, drained, rinsed, more of cooked chicken , beef, turkey or any leftover meat you have available in the fridge. *you can add 2 cups of frozen meatballs after the soup comes up to a boil., chopped celery cut into large chunks (1 inch), onion cut into large chunks, dry pasta of your choice. (macaroni noodles , broken pieces of spaghetti, small round noodles, flat noodles, etc.), oregano, tb chopped, dried or dehydrated garlic, boiled water, i like to add whole leaf spinach to the soup. i use 1/2 cup of frozen spinach or a big handful of fresh spinach right before serving., this soup is great served with hot crusty rolls or breadsticks. you can sprinkle the top with either freshly shredded or dried parmesan cheese. you can also top with croutons. you can take any leftover pizza, heat it up and cut small pieces of this to add to the top of the soup before serving. its a good way to use up leftovers

quick oats, apple juice, low-fat milk, water, cinnamon, splenda sugar substitute (or just use more sugar), brown sugar, raisins , if you desire ((or more), salt, roasted almonds, cut in half (optional), a mashed banana (optional)

mango, fresh, seeded, diced, cucumber , english, chopped, red onion, fine diced, jalapeno (more or less to heat preference. remove seeds and membrane to further reduce heat.), fresh cilantro , rough chopped (more or less to taste), lime , juice of

steak, thinly sliced, garlic, chopped, sherry (optional), cornstarch, lite olive oil (or other oil), broccoli , cut into small flowerettes, chicken stock, green onions, cut into 1 lengths, mushrooms, sliced, soy sauce (or a bit more), salt and pepper

sweet potatoes, peeled, and cut into 1/2 inch cubes, brown sugar, cinnamon, salt, unsweetened orange juice, butter, cubed into small pieces, marshmallows (can use a bit more if desired)

butter, honey, cooked oatmeal, milk, whole wheat flour (or a bit more), baking powder, salt

avocados, peeled, pitted and cubed, cream cheese, softened, sour cream, diced tomatoes with green chilies (like ro*tel), garlic powder, salt, lemon juice (i use a bit more), diced green chilies (optional), tortilla chips

old fashioned oats (i use a bit more than 1/3 cup for 1 serving), fresh organic blueberries, raw almonds , hand full of

orzo pasta, artichoke hearts, drained and quartered, sun-dried tomato, cut into strips (not packed in oil ), yellow bell peppers (capsicum) or 1 orange bell pepper, cut into strips (capsicum), red onion, diced, kalamata olives, pitted and halved, jalapeno pepper, minced, fresh parsley or 1/4 cup fresh basil, chopped, garlic clove, minced, feta or 2 oz goat cheese, crumbled, parmesan cheese, grated, salt (to taste), pepper (to taste), good seasons italian salad dressing mix, cider vinegar (i like to use a bit more vinegar and reduce water accordingly), sesame oil or 1 tsp olive oil, water , plus, water

cream cheese, softened, dark brown sugar, granulated sugar , to taste, vanilla, nutmeg, english toffee bits (more to taste), tart apples, cored and cut into wedges

chicken sausage, in 3/4 inch slices, winter squash, peeled and cubed, potatoes, peeled and cubed, fennel bulbs, trimmed and cubed, onion, chopped, garlic cloves, minced, fresh spinach or 4 cups kale, chopped, red kidney beans, rinsed and drained, salt, substitute, dried sage, crushed, white pepper, low sodium chicken broth, dry white wine (or more broth)

dried great northern beans (1 cup) or 8 oz dried cannellini beans (1 cup), olive oil, plus extra for garnish, chopped onion, chopped leek, white and light green parts only, diced carrot (1/2-inch dice ), diced celery (1/2-inch dice ), minced garlic, crushed dried rosemary, diced tomatoes , with juices, savoy cabbage, halved, cored, cut into 1/4-inch wide strips (to make 2 1/2 to 3 cups), kosher salt , plus more if needed, russet potatoes or 8 oz yukon gold potatoes, peeled and cut into 1/2-inch dice, zucchini , halved lengthwise and cut into 1/2-inch thick slices, swiss chard, stems removed and leaves cut into 1/2-inch thick strips (to make 2 cups), day-old italian bread , such as ciabatta (1/2-inch thick slices), whole garlic clove, peeled and halved, grated parmigiano-reggiano cheese, for garnish

thick-cut bacon, coarsely chopped, onion, finely chopped, salt, short pasta , such as ditalini (1 1/2 cups), cannellini beans, rinsed, zucchini , cut into matchsticks, frozen peas, thawed, pepper, grated parmesan cheese, plus more for serving, chopped fresh basil, fresh parsley , and, fresh mint, grated lemon peel

kosher salt, pasta shells, extra-virgin olive oil, plus more for drizzling, onion, finely chopped, canadian bacon, finely chopped, garlic, finely chopped, worcestershire sauce, chopped fresh dill, precut mixed vegetables, low-sodium chicken broth, freshly ground pepper, sour cream, paprika, for topping, whole-wheat rolls , for serving (optional)

red bell peppers, heads garlic, evoo, plus more for drizzling, smoky bacon or pancetta, chopped, chopped fresh rosemary, chopped fresh thyme, chopped fresh oregano, garlic, sliced, carrots, chopped, stalks celery, chopped, fresh bay leaf, fresh red chile pepper, seeded and finely chopped, onion, chopped, starchy potato, peeled and chopped, kosher salt and freshly ground pepper, tomato paste, dry white wine, tuscan kale, stemmed and chopped, chicken stock, red beans or chickpeas, rinsed and drained, freshly grated nutmeg, ditalini or other small pasta, or broken thin spaghetti, butter, softened, crusty italian bread , for serving, grated pecorino , for serving

chicken broth , fat free if you want, ditto ) beef broth, also ff if that s your thing, frozen mixed (or leftover) vegetables, ish) diced or stewed tomatoes, undrained, already-cooked meatballs , defrosted if frozen, pasta , or spaghetti/linguini/angel hair, broken into 1 to2-inch lengths, kidney beans, drained and rinsed, more) garlic powder or minced garlic, grated or shredded parmesan

chocolate soymilk (i use 8th continent), cornstarch (if you want it really really thick, add a bit more), brown sugar , packed, vanilla extract, salt, non-dairy chocolate chips