256 mince lite Recipes

red bell pepper, chopped, soymilk lite, tahini or 2 tbsp smooth cashew butter, arrowroot, arrowroot, sea salt, dijon-style mustard, cayenne pepper, minced fresh basil or 1/2 tsp dried basil

sirloin steak, chilled, salt, pepper, grated fresh ginger, vegetable oil, minced garlic, lite soy sauce, fat-free reduced-sodium beef broth, cornstarch, green onions, cut diagonally into 1-inch pieces, crushed red pepper (optional), hot cooked long-grain rice

bay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped

quick-cooking brown rice, fresh sugar snap peas, green onions , cut into 2-inch pieces, matchstick-cut carrots, vegetable cooking spray, grated fresh ginger, garlic cloves, minced, eggs, lightly beaten, lite soy sauce, dark sesame oil

cooked peeled fava beans, lite olive oil, sweet onion, chopped, garlic cloves, minced, fresh tomato, chopped, hot pepper flakes (optional) or 1 fresh jalapeno pepper, chopped (optional), chopped parsley (for garnish ) (optional)

parsnips , pared,cut into 2 inch lengths and fully cooked, salt, eggs, well beaten, all-purpose flour, fresh minced parsley, jalapeno pepper, finely chopped (optional), pepper, mace, butter or 4 -6 tbsp lite olive oil

lemons, fresh rosemary, garlic cloves, virgin olive oil (i use lite ), fresh lemon juice, salt, leg of lamb (bone in ), red potatoes, fresh minced chives

red swiss chard, washed , bottom stem removed, coarsely chopped, lite olive oil, garlic cloves, minced, pepper

beef ribs, salt, white pepper, balsamic vinegar, splenda sugar substitute, grated lemon , zest of, soy flour, dark soy sauce, olive oil, tomato paste, garlic, minced, green onion, chopped, crystal lite lemonade (made up, liquid, not the powder ), chicken broth

peanut oil (plus possibly extra, 2 to 3), cold cooked rice, crumbled (please chill overnight), vidalia onions or 1 small walla-walla onion, diced, char siu pork or 3 oz cold cooked roast pork, diced, garlic clove, minced, frozen peas, organic eggs, lightly beaten, ground turmeric, light soy sauce (not lite ) or 2 tbsp regular soy sauce

chicken wings, teriyaki sauce, lite soy sauce, minced garlic, garlic powder, onion powder, black pepper, maple syrup

beef , ie stew meat, olive oil or peanut oil, vinegar, lite soy sauce, head garlic, minced, bay leaves, handful of peppercorns

cooked brown rice, beef sirloin steak, well trimmed , cut into thin strips, balsamic vinaigrette dressing, divided, garlic, minced, crushed red pepper or 1 tsp. hot pepper sauce, cornstarch, mixed cut-up fresh vegetables (red peppers, broccoli, green onions), lite soy sauce, ground ginger, dry roasted peanuts, chopped

boneless skinless chicken breasts (4oz each), fresh lemon juice, white wine, lite olive oil, divided (or virgin if you prefer), garlic, minced, honey, dried oregano, salt and pepper, lemon slice (for garnish ), fresh oregano (for garnish )

green pepper, chopped, red pepper, chopped, yellow pepper, chopped, red onion, chopped, garlic, peeled, eggplants, cubed, jalapeno pepper, seeded and minced, chopped cilantro leaf, drained capers, dried currant, chopped pine nuts, red wine vinegar, morton lite salt, fresh ground black pepper

crepes (see all purpose dinner batter), zucchini, chopped into 1/2 inch cubes, eggplant, chopped into 1/2 in cubes, onion, lite olive oil or 1/4 cup butter, garlic cloves, minced, tomatoes, peeled & chopped, green pepper, salt, pepper, dried basil, thyme, chopped fresh parsley (optional)

pineapple chunks in syrup, brown sugar , packed, teriyaki sauce, divided (i use lite ), vinegar, catsup, lean ground beef, instant minced onion, cornstarch, water

italian turkey sausage, green pepper, chopped, onion, chopped, fat-free cottage cheese, fat-free cheddar cheese, shredded, egg substitute, nonfat milk or 1 cup soymilk lite, reduced-fat baking mix, green chilies, sweet basil (optional), garlic cloves, minced (optional), cumin