256 mince lite Recipes

head savoy cabbage (about 1 1/2 lbs) or 1 head chinese cabbage, cored, shredded across in approx 3/4-inch slices (about 1 1/2 lbs), lite olive oil or 2 tbsp other oil, minced garlic, salt & pepper, ginger, minced, lime , juice of

pumpkin, peeled, cut into 1-inch cubes, chicken stock, butter or 4 tbsp margarine, onion, finely minced, garlic cloves, minced, salt, dried thyme, ground ginger, brown sugar, fresh lemon juice, black pepper, heavy cream, butter or 6 tbsp margarine, lite olive oil, white bread, cut into 1/4-inch cubes (use stale bread), thyme, nutmeg, seasoning salt

garlic clove, minced, vegetable oil, minced fresh ginger, red curry paste (1 for medium 2 for hot ), coconut milk (unsweetened, not lite ), water, salt, stalk lemongrass , first outer layer removed cut in half, fish sauce, brown sugar, boneless skinless chicken breasts, cubed, pineapple chunks, drained, chopped green onion

vegan chicken , scallopini breasts by gardein (available at most whole foods stores), soy yogurt, fresh lemon juice, ground cumin, ground red pepper, fresh ground black pepper, cinnamon, salt, minced fresh ginger, bamboo skewers, earth balance margarine, garlic cloves, minced, ground coriander, ground cumin, paprika, garam masala, salt, tomato sauce, coconut milk (can substitute lite ), frozen peas, fresh cilantro, chopped

orange juice, rice wine vinegar, lite soy sauce, minced garlic, minced fresh ginger, sesame oil, skinned and boned chicken thighs, garnishes: fresh cilantro sprigs, orange slices

skinned and boned chicken breast halves, cut into thin strips, lite soy sauce, broccoli, cut into florets, cornstarch, vegetable cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, orange marmalade, oranges, peeled, sectioned, and coarsely chopped

olive oil (i use lite ), anchovies, minced, garlic, minced (or less ), broccoli, stems separated and cut into 1 inch pieces, dry white wine, salt & pepper

wasabi powder, fresh lemon juice, fat-free mayonnaise, onion , 1/4, garlic chives, minced, garlic cloves, minced, chopped fresh lemon basil, grated fresh ginger, brown sugar, hot sesame oil, tamari , sauce or 2 tsp lite soy sauce, egg, seasoned panko breadcrumbs, wild salmon fillets, skin and bones removed, sesame rolls or 6 poppy seed rolls, toasted, lettuce leaves, tomatoes, relish (i used zucchini zesty zucchini )

yellow onion, stalks lemongrass, garlic, minced, ginger, minced, kaffir lime leaves, cumin, cardamom, coriander, black pepper, coconut milk, extra virgin olive oil, salt, lentils, washed, kaffir lime leaf, vegetable stock, lite, kosher salt

uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, canola oil, sliced mushrooms, fat-free , less-sodium chicken broth, snow peas, trimmed, minced peeled fresh ginger, low-sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch) cubes, chopped green onions, chopped cilantro

lump crabmeat (approx. ), picked of all shells, grn onions chopped, white and green parts, fish sauce, juice of 1 lemon, lemon zest, mayo lite, fresh cilantro, finely chopped , stems discarded, beaten egg, jalepeno pepper jelly (see my recipe), dried bread crumbs or cracker crumbs, garlic, minced, fresh ginger, minced, sauce : 1/4 cup of pepper jelly, juice of 1 lime, chopped cilantro, 1 tamarind

skinless, boneless chicken breast halves, salt to taste, apricot halves, orange juice, lite soy sauce, sesame oil, all-purpose flour, cayenne pepper, vegetable oil, shallot, minced, garlic clove, minced, all-purpose flour, sliced almonds for garnish

skinned and boned chicken breast halves, cut into thin strips, lite soy sauce, broccoli, cut into florets, cornstarch, vegetable cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, orange marmalade, oranges, peeled, sectioned, and coarsely chopped

skinned and boned chicken breast halves, cut into thin strips, lite soy sauce, broccoli, cut into florets, cornstarch, vegetable cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, orange marmalade, oranges, peeled, sectioned, and coarsely chopped

dried black-eyed peas, bay leaf, red onion, finely diced, grated orange zest, fresh orange juice, garlic, minced, molasses, red wine vinegar, hot pepper sauce, jalapeno pepper, with seeds,minced, thyme, salt, fresh ground pepper, lite olive oil, cucumber, peeled,seeded and cut into 1/2 inch dices

sweet chili sauce, natural premium brand orange juice, honey, lite soy sauce, minced jalapeno pepper, minced fresh ginger, pam original no-stick cooking spray, pride boneless , skinless chicken breasts, mango-cucumber slaw, chopped roasted usa-grown peanuts (optional)

light whole-wheat bread (such as pepperidge farm), seedless red grapes, water, minced shallot, arrowroot powder, demi sec champagne (or other off-dry or dry white wine), divided use, jarlsberg lite cheese, finely shredded, pecorino romano cheese, grated, light brie, cut up with rind removed, salt and cayenne pepper, metal skewers

cream cheese, sour cream (not lite ), dry ranch dressing, lemon juice, oregano, garlic minced, artichoke hearts drained, chopped, pepperocini chopped, kalamata olives chopped, cucumber chopped, red bell pepper dices