451 milk tofu Recipes

  • Curried Tofu
    vegetable oil and
    9 More
    vegetable oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, salt, light coconut milk, curry powder, precut matchstick-cut carrots, crushed red pepper, pineapple chunks in juice, drained, red bell pepper, thinly sliced, chopped fresh basil
    10 ingredients
  • Thai Curry Tofu
    canola oil, extra-firm tofu, drained and cubed and
    9 More
    canola oil, extra-firm tofu, drained and cubed, seasoned salt , or to taste, butter or margarine, onion, chopped, garlic, minced, coconut milk, curry powder, salt, ground black pepper, chopped fresh cilantro
    45 min, 11 ingredients
  • Pesto Tofu Pasta
    tri-colored spiral pasta, olive oil, milk and
    9 More
    tri-colored spiral pasta, olive oil, milk, creamy pesto sauce mix, olive oil, firm tofu, drained and cubed, salt and pepper to taste, fresh mushrooms, coarsely chopped, sliced black olives, capers, grated parmesan cheese, fresh basil
    40 min, 12 ingredients
  • Golden Tofu Soup
    leek or 1 onion, vegetable oil, yellow thai curry paste and
    6 More
    leek or 1 onion, vegetable oil, yellow thai curry paste, grated ginger, carton vegetable or chicken broth, coconut milk, preferably regular, granulated sugar or honey, tofu, preferably extra-firm, fresh or frozen vegetable stir-fry mix , about 4 cups
    12 min, 9 ingredients
  • Coconut Curry Tofu
    green onions, light coconut milk, soy sauce, divided and
    11 More
    green onions, light coconut milk, soy sauce, divided, brown sugar, curry powder, minced fresh ginger, chile paste, firm tofu, cut into 3/4 inch cubes, roma (plum) tomatoes, chopped, yellow bell pepper, thinly sliced, fresh mushrooms, chopped, chopped fresh basil, chopped bok choy, salt to taste
    40 min, 14 ingredients
  • Coconut Tofu Keema
    olive oil, garlic, pressed, onions, minced and
    10 More
    olive oil, garlic, pressed, onions, minced, extra firm tofu, diced, coconut milk, ground cumin, curry powder, ground ginger, salt, red pepper paste, tomato sauce, frozen peas, thawed, chopped carrot
    1 hour 5 min, 13 ingredients
  • Spicy Coconut Tofu
    firm tofu, peanut oil, green onions, chopped, garlic and
    12 More
    firm tofu, peanut oil, green onions, chopped, garlic, fresh ginger, minced, coriander, cumin, red bell pepper, thinly sliced, fresh mushrooms, chopped, coconut milk, soy sauce, brown sugar, cut green beans, fresh basil, chopped, cornstarch, hot sauce
    40 min, 16 ingredients
  • Sweet Tofu Pudding
    egg, soft tofu, flour, margarine, strawberry preserves and
    8 More
    egg, soft tofu, flour, margarine, strawberry preserves, baking powder, brandy, brown sugar, milk, cinnamon, honey, vanilla, frozen blueberries
    3 hour 30 min, 13 ingredients
  • Pad Thai with Tofu
    low-sodium soy sauce, rice vinegar, hot sauce and
    15 More
    low-sodium soy sauce, rice vinegar, hot sauce, mirin (sweet rice wine), maple syrup, vegetable oil, sliced shiitake mushroom caps (about 5 oz), grated carrot, garlic clove, minced, extra-firm tofu, drained and cut into 1/2-inch cubes, light coconut milk, shredded romaine lettuce, fresh bean sprouts, sliced green onion tops, chopped fresh cilantro, dry-roasted peanuts, uncooked wide rice stick noodles (banh pho), cooked and drained, lime wedges
    18 ingredients
  • Berry Tofu Smoothie
    soft tofu, nonfat milk, strawberry, blueberries
    5 min, 4 ingredients
  • Lemon & Ginger Tofu
    firm tofu, garlic cloves, finely chopped and
    15 More
    firm tofu, garlic cloves, finely chopped, fresh ginger, grated, chopped shallots, ground coriander, cumin powder, red chili paste, soy sauce, water, lemon juice, freshly grated lemon , rind of, brown sugar, vegetable oil, salt, coconut milk, steamed jasmine rice, steamed vegetables
    1 hour 30 min, 17 ingredients
  • Zucchini Tofu Curry
    oil, extra firm tofu, cubed, onion, chopped and
    7 More
    oil, extra firm tofu, cubed, onion, chopped, garlic clove, chopped, coconut milk, canned, zucchini, cubed, curry powder, curry powder, hot (more if you like heat ), cumin, nutmeg
    20 min, 10 ingredients
  • Banana Tofu Smoothie
    ripe bananas, sliced strawberry, milk or 1 cup yogurt and
    2 More
    ripe bananas, sliced strawberry, milk or 1 cup yogurt, tofu, ice cube
    5 min, 5 ingredients
  • Thai Tofu Spread Thai Tofu Spread
    seasoned tofu, dived red bell pepper, minced scallion and
    7 More
    seasoned tofu, dived red bell pepper, minced scallion, chopped fresh thai basil or 1/3 cup italian sweet basil (if you can not find thai basil), reduced-fat coconut milk, grated gingerroot, lemon juice, smooth peanut butter, fresh green chili pepper, minced and seeded (leave unseeded for more heat), soy sauce
    30 min, 10 ingredients
  • Batter Dipped Tofu Batter Dipped Tofu
    firm tofu, unbleached flour, toasted wheat germ, thyme and
    15 More
    firm tofu, unbleached flour, toasted wheat germ, thyme, dill weed, garlic powder, paprika, black pepper, egg, milk, drops hot pepper sauce, safflower oil, rice vinegar, sugar, water, water, soy sauce, cornstarch, gingerroot, finely minced
    19 ingredients
  • Coconut Tofu Keema Coconut Tofu Keema
    olive oil, garlic cloves, pressed, onion, minced and
    10 More
    olive oil, garlic cloves, pressed, onion, minced, extra firm tofu, diced, coconut milk, ground cumin, curry powder, ground ginger, salt, red pepper paste, tomato sauce, frozen peas, thawed, carrots, chopped
    1 hour 5 min, 13 ingredients
  • Broccoli Tofu Divan Broccoli Tofu Divan
    frozen broccoli florets and
    11 More
    frozen broccoli florets, tofu, cut into 1/2-inch cubes (medium or firm ), flour, skim milk, margarine, shredded low-fat cheddar cheese, prepared mustard, minced onion flakes, sherry wine, salt and pepper, wheat germ, parmesan cheese, grated
    50 min, 12 ingredients
  • Phoenix Tofu Smoothie Phoenix Tofu Smoothie
    orange juice, milk , 2, mixed berries, flax oil and
    1 More
    orange juice, milk , 2, mixed berries, flax oil, silken ) lite tofu
    5 ingredients




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