Batter Dipped Tofu Recipe

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Batter Dipped Tofu
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Ingredients
19
Count
Nutrition
132
Calories
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Ingredients:

  • 1/2 lb firm tofu
  • 1/2 tsp thyme
  • 1/4 tsp dill weed
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp black pepper
  • 1 egg
  • 1 tbsp milk
  • 6 tbsp rice vinegar
  • 6 tbsp sugar
  • 3/4 cup water
  • 1 tbsp water
  • 2 tbsp soy sauce
  • 1 tsp cornstarch
  • 1 tbsp gingerroot, finely minced

Directions:

  1. GINGER SAUCE:
  2. In small saucepan, place vinegar, sugar, 3/4 c water, and soy sauce.
  3. Bring to a boil, reduce heat, and simmer, stirring occasionally, for 5 minutes.
  4. Meanwhile, in a small bowl, combine cornstarch and 1 T water; stir into sauce.
  5. Cook mixture, stirring until clear and thickened.
  6. Remove pan from heat; stir in ginger.
  7. Use for Batter Dipped Tofu and Vegetable Stir fry.
  8. TOFU:
  9. While Ginger Sauce is simmering, cut tofu into 1 squares about 1/4 thick.
  10. Set aside.
  11. In a med bowl, combine flour, wheat germ, and seasonings.
  12. In a separate bowl, lightly beat egg.
  13. Add milk and hot pepper sauce.
  14. In a large skillet, heat oil.
  15. Piece by piece, dip tofu in flour, then in egg mixture, and again in flour.
  16. Saute until lightly browned, about 3 minutes on each side.
  17. Serve warm, arranged on a platter with cocktail forks and a bowl of Ginger Sauce.
  18. Surround platter with curly lettuce leaves or large sprigs of parsley.
  19. VARIATIONS: - use egg white only
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.27 Kcal (554 kJ)
Calories from fat 52.68 Kcal
% Daily Value*
Total Fat 5.85g 9%
Cholesterol 20.54mg 7%
Sodium 286.37mg 12%
Potassium 80.66mg 2%
Total Carbs 15.51g 5%
Sugars 6.51g 26%
Dietary Fiber 0.42g 2%
Protein 5.33g 11%
Vitamin C 0.4mg 1%
Iron 1.3mg 7%
Calcium 64mg 6%
Amount Per 100 g
Calories 136.4 Kcal (571 kJ)
Calories from fat 54.33 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 21.18mg 7%
Sodium 295.31mg 12%
Potassium 83.18mg 2%
Total Carbs 15.99g 5%
Sugars 6.71g 26%
Dietary Fiber 0.43g 2%
Protein 5.49g 11%
Vitamin C 0.4mg 1%
Iron 1.4mg 7%
Calcium 66mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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