145 milk shake yogurt Recipes

pears , bartlett are good,cored and chopped, plain low-fat yogurt, low-fat milk, ground nutmeg

peaches, sliced, orange juice, vanilla frozen yogurt, softened, peach yogurt, low-fat milk

lemon yogurt, fat-free milk, unsweetened raspberries, sugar substitute equivalent to 2 tbsp sugar

vanilla yogurt (or 3 oz), strawberries, banana, orange juice, milk, vanilla extract, ice

skim milk, cold, fresh strawberries, halved, mashed, fresh raspberry, mashed, plain low-fat yogurt, sugar, vanilla extract

carton plain yogurt, milk, honey, frozen unsweetened strawberries, toasted wheat germ, almond extract, salt

plain yogurt, milk, honey, frozen unsweetened strawberries, toasted wheat germ, almond extract, salt

dannon light and fit blueberry yogurt (1 yogurt), sugar , free vanilla carnation instant breakfast drink (1 packet), skim milk, ice cube (optional)

granulated sugar, orange juice, fresh rhubarb, chopped, rhubarb , base, frozen raspberries or 1/2 cup frozen blueberries or 3/4 cup strawberry, milk, scoop vanilla frozen yogurt (optional) or 1 scoop low-fat ice cream, for a thicker shake (optional)

carnation evaporated milk (regular or fat-free), frozen chocolate yogurt (small scoops) or 2 cups chocolate ice cream (small scoops), banana, cut up, chocolate sundae sauce, peanut butter

cold skim milk, jello sugar-free strawberry gelatin, plain low-fat yogurt, crushed ice, banana, cut into chunks

unsweetened frozen strawberries, banana, plain yogurt, milk, orange juice, honey, vanilla extract

crate fresh raspberries, bananas, vanilla frozen yogurt (i like blue bunny brand), low-fat milk, chambord raspberry liquor, cocoa powder (i used hershey s)

peaches, fresh,peeled & pitted, banana, milk, low-fat yogurt or 1 cup yogurt, almond extract

vanilla frozen yogurt (or frozen soy dessert), milk (or soy ), instant espresso powder, ground cinnamon, whipping cream , whipped, caramel topping

frozen juice concentrate, thawed (any flavor ), sliced bananas, low-fat vanilla yogurt, nonfat milk, water

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes