107 milk protein ice Recipes
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canned pumpkin, chilled (or frozen cubes which works best) and8 Morecanned pumpkin, chilled (or frozen cubes which works best), frozen banana, vanilla soymilk or 3/4 cup almond milk, maple syrup, scoop vanilla protein powder, pumpkin pie spice, ground cinnamon, xanthan gum (optional) or 1 pinch guar gum (optional), ice cube5 min, 9 ingredients
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Frappuccino - Protein Drink
instant coffee or 1 dash of cold coffee and3 Moreinstant coffee or 1 dash of cold coffee, chocolate protein powder (1 scoop) or 2 tbsp vanilla protein powder (1 scoop), ice, 2 handfuls, skim milk10 min, 4 ingredients -
Banana Berry Boat Protein Smoothie
nonfat milk (soy if wanted) and5 Morenonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough2 min, 6 ingredients -
Double Chocolate Fudge Protein Shake
skim milk, no-sugar-added hot chocolate mix (1 packet) and2 Moreskim milk, no-sugar-added hot chocolate mix (1 packet), chocolate protein powder (1 scoop), ice cubes (or 1/2 - 1 cup crushed ice)15 min, 4 ingredients -
Pumpkin Spice Shake - (Protein Drink)
unsweetened pumpkin puree, spenda sugar substitute, salt and8 Moreunsweetened pumpkin puree, spenda sugar substitute, salt, cinnamon, ginger, scant ), milk or 1 cup soy, matrix vanilla protein powder (1 scoop), sugar cool whip free or 1/4 cup no sugar added vanilla ice cream, ice, sugar free cinnamon bliss caramel sauce (optional)15 min, 11 ingredients -
Superfoods Greens and Chocolate Smoothie
scoop rawburst , berry blend (rawburst berry supplement) and6 Morescoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice5 min, 7 ingredients -
Berry Protein Shake
pro performance 100% whey protein, frozen berry medley and3 Morepro performance 100% whey protein, frozen berry medley, ice, skim milk, water5 ingredients -
Pumpkin Pie Protein Shake
pumpkin puree (fresh or canned ) and9 Morepumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes5 min, 10 ingredients -
Awesome High Protein Shake
skim milk, peanut butter and4 Moreskim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana5 min, 6 ingredients -
Apple Pie Frosty Protein Smoothie
skim milk, unsweetened applesauce and5 Moreskim milk, unsweetened applesauce, scoop vanilla protein powder (i use optimum nutrition from gnc), sugar-free lemon gelatin , pudding powder, cinnamon, nutmeg (optional), ice cube , to your desire i usually use 4-52 min, 7 ingredients
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