113 milk low carb Recipes

cauliflower, ground turkey, tomato, chopped, pepper, chopped, onion, chopped, milk , 2, cream cheese, light, cheddar cheese, low fat, grated, cheddar cheese, grated

lean ground beef or 1 1/2 lbs turkey, carrots, shredded small, onion, shredded small, garlic cloves, chopped, olive oil, eggs, beaten, milk, ketchup, salt, pepper, bacon

cream cheese, grated parmesan cheese, butter or 1/2 cup margarine, skim milk

frozen chopped spinach (thawed, drained, and squeezed dry ), spaghetti squash, cooked and shredded, egg, beaten, egg whites, evaporated skim milk, part-skim mozzarella cheese, breadcrumbs , finally crushed

pumpkin, unsweetened soy milk, ground flaxseed, yeast, oats, egg whites

all-purpose flour, baking powder, baking soda, salt, cocoa, water, canola oil, egg whites, vanilla, skim milk

soy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

egg whites, canola oil, vanilla, all-purpose flour, baking powder, baking soda, salt, strawberry, shortening, butter, vanilla, skim milk

eggplant, olive oil, mozzarella , part skim milk cheese, cottage cheese , fat free, ricotta cheese , part skim milk, tomato sauce, egg

sugar-free jello, coconut milk or 1 (13 1/2 oz) can coconut cream, cream cheese, vanilla, coconut extract, sparkling water or 1/3 cup diet 7-up

walnuts, chopped fine, vanilla whey protein powder, butter, melted, cream cheese, cool whip, splenda sugar substitute, sugar-free instant vanilla pudding mix, milk, sugar-free chocolate pudding, milk, cool whip, walnuts, chopped

diced tomatoes with green chilies, sliced onion, sliced red bell pepper, sliced yellow bell pepper, sliced green bell pepper, mushrooms, kielbasa, garlic powder, salt, pepper, cayenne pepper, tabasco sauce, tobasco habanero sauce (for extra heat ), tony chachere s seasoning (optional), heavy cream (can use 1/2 cup milk instead), rotisserie roasted deli chicken (optional), pre-cooked frozen shrimp, heavy cream (can use 1/2 cup milk instead)

non-fat powdered milk, skim milk, splenda artificial sweetener, powdered fat-free non-diary coffee creamer, dutch-processed cocoa powder

sugar-free milk chocolate candy bars, butter, softened, cream cheese, softened, heavy cream, cocoa powder, sugar-free vanilla syrup, vanilla extract

egg yolks, milk, cream, vanilla, salt, artificial sweetener

anaheim green chilies, flour, coconut flour, baking powder, milk, water, eggs, salt

diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk