150 milk diet Recipes

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

spiced rum, skim milk, chocolate syrup, vanilla, cola or diet

self raising flour, nonfat milk, diet lemonade, dates (chopped ) or 80 g sultanas

nonfat milk, diet root beer, low-fat vanilla frozen yogurt, ice cube, pure vanilla extract

decaf instant coffee, unsweetened cocoa powder, nonfat dry milk powder, artificial sweetener, drops vanilla extract, salt, water (just under boiling )

fat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract

ground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )

skim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip

chocolate fudge cake mix with pudding, egg whites, diet coke, chocolate cool whip, sugar-free instant chocolate fudge pudding mix, chocolate milk

almonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup

boiling water, instant espresso, cocoa (dutch processed if you have it), cinnamon, sugar or 12 envelopes equal substitute, real vanilla extract (not imitation ) (optional), brandy extract (optional), half-and-half cream or 1 cup 1% low-fat milk, heavy cream or 1 cup 1% low-fat milk

water, unbleached flour, oatmeal, canola oil, brown sugar, honey, molasses, soy milk (4 oz)(powdered ), salt, cinnamon, ground nutmeg, baking powder, chopped walnuts, sliced almonds, apricots , raisins, sliced dates-mix then measure

water, buckwheat groats or 2 lbs millet flour, oil, brown sugar, honey, molasses, powdered milk (soya preferred), sea salt, ground nutmeg, baking powder