206 milk diabetes Recipes

sugar-free instant pudding mix, milk, clear vanilla, cream cheese

skim milk, egg beaters egg substitute, vegetable oil, vanilla, banana, ripe, multi-bran chex, all-purpose flour, splenda sugar substitute, baking powder, baking soda, salt, ground nutmeg

cranberries fresh or frozen chopped, sugar substitute ( equal or equivalent )or sugar, divides, all-purpose flour, whole wheat flour, baking powder, salt, margarine or butter, eggs, lightly beaten, milk, chopped pecans, grated lemon peel

flour, splenda brown sugar blend, splenda granular, sugar substitute, baking powder, salt, baking soda, margarine (the kind with healthy fats ), unsweetened applesauce, dried cherries , plumped- not organic, egg white, fat-free evaporated milk, egg white (optional), sugar (optional)

oat bran, water, egg, canola oil, vanilla extract, chocolate extract (optional), white vinegar, all-purpose flour, sugar, unsweetened cocoa powder, instant dry milk powder, baking soda, ground cinnamon, salt

peeled seeded and cubed butternut squash, cake flour, baking powder, salt, pumpkin pie spice, milk, eggs, beaten, butter, melted

unsweetened chocolate, strong coffee, ground cinnamon, ground allspice, skim milk, vanilla, splenda sugar substitute, fat-free whipped topping

fat free sugar-free instant butterscotch pudding mix, no-sugar-added peanut butter, nonfat milk, sugar-free cool whip, thawed, unsweetened cocoa powder, dry roasted peanuts, chopped

prepared graham cracker crust, sugar-free instant vanilla pudding mix, cold milk, crushed pineapple, drained, chopped pecans

water, chopped onion, chicken bouillon, instant granules, garlic cloves, minced, ground black pepper, fat free sour cream, nonfat dry milk powder, all-purpose flour, chicken breasts, shredded cooked (about 8 oz), no-salt-added tomato sauce, diced green chili peppers, drained, fresh cilantro, snipped (or 1/2 tsp ground coriander), corn tortillas , 6-inch-cut into 1-inch-wide strips, black beans (or kidney beans canned , rinsed and drained), reduced-fat monterey jack cheese, shredded (2 oz), fresh cilantro leaves (optional)

mixed nuts, toasted, raspberries or 1 pint blueberries, cinnamon, milk

whole wheat flour, all-purpose flour, baking powder, salt, canola oil, egg whites, beaten slightly, skim milk, honey

all-purpose flour, active dry yeast, skim milk, splenda granular, sugar substitute, light margarine, egg white, chopped cranberries, chopped pecans, shredded orange peel, pumpkin pie spice or 1/2 tsp apple pie spice, light margarine, melted, splenda granular, sugar substitute (homemade powdered sugar with splenda and glazes), orange juice

margarine, sugar, salt, egg yolk, fresh lemon juice, grated lemon zest, ground cinnamon, sweet potatoes, cooked, peeled, and mashed (1-1/2 lb total ), fat-free evaporated milk, egg whites, prepared 9 inch pie shell, unbaked

jello sugar-free instant pudding mix, cold milk (south beach, use fat-free), mandarin orange, flaked coconut, canned unsweetened fruit cocktail, drained

sugar, cornstarch, salt, nonfat milk, egg yolks, fresh berries

olive oil, onions, diced, carrots, peeled and diced, stalks celery, diced, garlic cloves, minced, crushed red pepper flakes, ground black pepper, frozen corn kernels, frozen edamame, shelled, reduced-sodium vegetable broth, low-fat milk, cornstarch, dry mustard

all-purpose flour, baking powder, salt, cold butter , cut into pieces, plain fat-free greek yogurt, canola oil, reduced-fat shredded cheddar cheese, nonfat milk