4026 mile high pound Recipes

fresh dandelion root, chopped, fresh burdock root , roots chopped, fresh chicory lettuce , roots chopped, cinnamon stick, fresh licorice (do not use if you have high blood pressure) or 1/4 cup dried licorice, chopped (do not use if you have high blood pressure), ginseng roots, ground

eggs, vegetable oil, white sugar, pure vanilla extract, all-purpose flour, baking soda, baking powder, salt, cinnamon, ground nutmeg, carrots, grated (on large side of grater), pecans , chopped (optional, could also use raisins), cream cheese, softened, butter, softened, vanilla, powdered sugar, milk (or cream)

sunflower seed butter, almond butter, raw honey, unrefined coconut oil, slightly melted, vanilla extract, freshly ground flax seed, high quality whey protein (standard process, biopure , garden of life), cocoa or 6 tbsp carob powder, sea salt, shredded unsweetened coconut (optional)

honey mustard, brie cheese , such as alouette creme de brie, flour tortilla (10 - 12 inch), high quality ham or 4 -6 slices prosciutto, apples, sliced and brushed with lemon juice, chopped pecans or 1 cup walnuts

currants, flour (gluten free high protein), sugar, baking soda, baking powder, xanthan gum, salt, coconut butter (or palm fruit shortening), margarine (vegan earth balance), buttermilk (you can add 1 tsp. of lemon juice to the milk and it will make a butter milk substitute), caraway seeds (lightly toasted )

egg, ranch dressing, ricotta cheese, high moisture mozzarella cheese, white monterey jack cheese, oil, melted butter, garlic powder, flour

tortilla (any size, any flavor-low carb, high carb, in between, whole wheat, white, or corn!), cheese (shredded , sliced-any type you like! i like em all, but mozzarella is good and melty without being g), dehydrated-minced onion (just a pinch per. i like this for the slight crunch, the kids don tsp even know it s there), garlic powder (a little sprinkle), parsley (dried just for some color. they dry stuff is pretty much flavorless.), butter or 1 small margarine per tortilla

egg whites, salt, strong espresso, sugar, dark chocolate (70% preferred), cacao, preferred, butter, room temperature, egg yolks, egg whites, sugar, milk chocolate (high quality), mint leaves

string , for hanging, pinecones (5 high), chunky peanut butter (no salt, no sugar), vegetable shortening (or bacon drippings), yellow cornmeal, bird seed

tofu (1/3 tub of ), liquid, drink (any nutritional supplement drink you like, example slim fast, boost, etc find 1 low sugar, high pr), banana, any frozen fruit, ice, nutra sweet sugar substitute (1 packet) or 1 oz splenda sugar substitute (1 packet)

all-purpose flour, baking powder, baking soda, salt, sugar, unsalted butter, room temperature, eggs, egg yolk, unsweetened cocoa powder , sifted, ice water, heavy whipping cream, light corn syrup, bittersweet chocolate, chopped, high-quality white chocolate, finely chopped (such as lindt or perugina), chilled heavy whipping cream, divided, pure peppermint extract, sugar, water, egg whites, light corn syrup, pure peppermint extract, bittersweet chocolate curls

banana, worldwide chocolate deluxe whey powder, skim milk, cocoa, egg

crisco shortening, plain style, flour tortillas , high fiber, cut into 8 wedges each, splenda granular, artificial sweetener, cinnamon, salt, salt, cumin, paprika, cayenne

water, olive oil, wheat flour, soy flour, wheat gluten flour, flax seed, splenda sugar substitute, salt, yeast, sunflower seeds, raisins

tapioca flour, cornmeal, eggs, cheese, grated (any strongly flavored cheese with high fat content), lard, anise seed, milk, salt

red new potatoes , boiled in salted water until tender when pierced, cider vinegar, scallions, thinly sliced (including some tender green tops), salt, fresh ground black pepper, high-quality baked ham, cut into 1/2-inch cubes, sliced radish, mayonnaise, honey mustard, maple syrup (preferably medium grade)

tomato juice (use high quality), carrots, shredded (halved ), seedless cucumber, shredded (halved ), garlic cloves, minced, fresh parsley, chopped (flat leaf ), white wine vinegar, olive oil, hot sauce, radishes, shredded, green pepper, diced, stalks celery, diced, scallions, thinly sliced, jalapeno, de-seeded and minced, lemon juice, fresh cilantro, chopped, fresh basil, chopped, diced fire-roasted tomatoes , do not drain (i use muir glen), sea salt (to taste), fresh ground black pepper (to taste), chili flakes (to taste)

soy sauce, granulated sugar, lemon , juice of, lime , juice of, orange , juice of, pineapple juice, fresh ginger, peeled and chopped (about 1/4 cup), green onions, chopped (white part only ), mayonnaise, ground beef , high quality (such as kobe), onion powder, garlic powder, curry powder, ground cumin, green onions, chopped, green part only, hawaiian rolls, sliced in half, triple-cream brie cheese (sliced very thin)