4026 mile high pound Recipes

wheat bran (i used oat bran), nonfat milk, unsweetened applesauce, egg, brown sugar (i used 1/2 cup), vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries (i added a chopped apple.)

broccoli , floweretts cut into bite size pieces, purple onion , slices (about 1/2 cup), raisins, apricot, cut into bite size pieces, toasted pecans, bacon bits (optional but highly recommended for garnish ), miracle whip, mayonnaise, sugar or 1 tbsp splenda substitute, rice vinegar

flour, baking soda, salt, butter, softened, granulated sugar, brown sugar , packed, vanilla extract, eggs, water, toll house semisweet chocolate morsels, chopped nuts (optional)

wheat bran, boiling water, brown sugar, splenda sugar substitute, olive oil, unsweetened applesauce, whole wheat pastry flour, baking soda, salt, eggs, skim milk, white vinegar

banana, frozen, strawberries, frozen, yogurt, orange juice, scoop protein powder, ice cubes

vodka , high-quality or 3 1/2 oz high-quality gin, dry vermouth, olive

unsalted butter (2 sticks), water, canola oil, sugar, high-quality unsweetened cocoa powder, all-purpose flour, eggs, buttermilk, baking soda, salt, vanilla extract, chilled heavy whipping cream, powdered sugar, high-quality bittersweet chocolate, chopped into small pieces, heavy whipping cream, golden syrup (*this is imported from britain if you can tsp find it you can substitute light corn syrup ), vanilla extract

light coconut milk (1 can), green curry paste (use red if preferred ), curry powder, fresh ginger, minced, fresh garlic, minced, ground red pepper (optional), salt, black pepper, boneless skinless chicken breast half, fat removed, cut into small pieces, creamy peanut butter, red bell pepper , roasted and sliced, sliced water chestnuts, drained, onion, chopped, chopped green onion (white part only ), cilantro, washed and chopped, fettuccine , look for high-fiber, lime

ripe mashed bananas, coconut milk (high quality, thick, not the watered down kind), eggs, olive oil, baking powder, baking soda, ground cinnamon, nutmeg, brown sugar, flour

unsalted butter, cut into chunks, cocoa (i highly recommend using natural , not dutch process ), instant coffee, salt, sugar, eggs, at room temperature, pure vanilla extract, all-purpose flour, chocolate chips (optional)

oil, onion, finely chopped, garlic clove, bacon, diced, white wine, cream (i use light ), frozen spinach, thawed, cracked black pepper, sun-dried tomato, drained and chopped, grated parmesan cheese, toasted pine nuts (shake them in a dry pan over high heat until golden-remove to a plate to cool)

granulated sugar, cornstarch, light cream, at room temp, milk, at room temp, extra-large egg yolks, lightly beaten, at room temp, unsalted butter, at room temp, pure vanilla extract, sweetened flaked coconut, fully baked 9 inch pie shell

bananas, peeled and mashed, high-omega eggs, sugar, vanilla extract, canola oil or 1/2 cup olive oil, zucchini, peeled and grated, whole wheat flour, oat bran, ground flax seeds (i used blueberry ground flax from trader joe s), pecan chips, raisins, salt, baking powder, baking soda, cinnamon

fresh whole turkey, olive oil, fresh black pepper , to taste, as needed chicken broth

ground beef (i use ground sirloin), chopped onion, sweet barbecue sauce (look at those ingredients and find 1 without the high fructose corn syrup!!!), bacon, salt (to taste), pepper (to taste), tony chacheres spicy cajun seasoning (or your favorite grilling seasoning , to taste)

eggs, separated, low fat cottage cheese or 2 cups ricotta cheese (not nonfat), canola oil or 1/4 cup other high-quality vegetable oil, sugar, salt, fresh lemon juice, grated or minced fresh lemon zest (optional), baking powder, all-purpose flour

pasta (can use any macaroni or macaroni-like ), shredded colby-monterey jack cheese, butter, eggs, evaporated milk (may need to add a portion of a 3rd can), sugar , to taste, seasoned salt , to taste, white pepper , to taste, accent seasoning , to taste (optional), cayenne pepper , to taste

food cake mix, eggs, butter or 1/2 cup margarine, melted, oatmeal, all-purpose flour (this is for high altitudes and i added it. i loved the texture which was chewy and not too cakey) (optional), semi-sweet chocolate chips, water, mixed with, instant coffee (if you added the extra flour the dough will need this)