4026 mile high pound Recipes

fresh green beans, trimmed, sugar snap peas, trimmed, radishes, thinly sliced, red bell peppers , cut into thin 2-inch strips, yellow bell pepper , cut into thin 2-inch strips, red onion , cut vertically into thin slivers, mandarin oranges, drained, dry-roasted peanuts, chopped, ginger-soy vinaigrette

prepared yellow mustard, kosher salt, freshly ground black pepper, worcestershire sauce, sirloin strip steaks

eggs, fat-free greek yogurt, less-fat cream cheese, cooked fresh lump crabmeat, chopped fresh parsley, fresh tarragon, dijon mustard, lemon zest, pepper, salt, cooked fresh crabmeat, watercress

king arthur unbleached all-purpose flour, sugar, baking cocoa, baking soda, salt, water, vegetable oil, white vinegar, vanilla extract, vanilla frosting, oreo cookies

king arthur unbleached all-purpose flour, quick-cooking oats, toasted wheat germ, sugar, baking powder, salt, fat-free milk, fat-free plain yogurt, canola oil

butter, shortening, white sugar, eggs, vanilla extract, milk, all-purpose flour , sifted, baking powder, salt

bean with bacon soup, half & half (both empty soup cans full)

lean ground turkey, lean turkey italian sausage (hot or mild), casings removed, onion, chopped, garlic cloves, minced, fat free chicken , turkey or vegetable broth, tomato paste, tomato sauce, tblsp. chili powder, tblsp. brown sugar or molasses, tblsp. worcestershire sauce, cumin, cayenne pepper, diced tomatoes, with liquid, black and pinto beans drained and rinsed . (or use two cans of whatever beans you want)

high-fiber cereal (like kashi go lean), roasted edamame, dried cranberries, raisins

defrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt

dry quinoa , rinsed well, water, seitan, garlic, head onion, head brocolli, canonla, cornstarch, agave, crushed red pepper, ginger fresh, black bean paste, white wine, vegetable broth or 1/2 tblsp veggie concentrate, orange juice

almond meal, ground flax, baking powder, almond milk, eggs, almond oil, stevia, salt

high fiber pasta, crushed canned tomatoes, tomato paste, garlic chopped, balsamic vinegar, worchestershire sauce, dried oregano, dried basil, portabella mushrooms finely chopped, extra lean ground beef, salt and pepper

fresh turkey, chopped onion (about 1 medium), chopped carrot (about 1 medium), chopped celery (about 1 stalk ), chopped fresh rosemary, chopped fresh sage, chopped fresh thyme, salt, divided, freshly ground black pepper, divided, water, make-ahead gravy

eggs, separated, grated lemon rind, lemon juice, sugar, divided, unflavored gelatin, cold water, salt, baked (9-inch) pastry shell, whipping cream , whipped

light brown sugar, light corn syrup, butter or margarine, salt, whipping cream

italian-style tomatoes, thick carrot slices, frozen french-style green beans, drained and thawed, sliced red bell pepper, sliced onion, sliced fresh mushrooms, parsley flakes, basil, garlic powder, salt and pepper, parmesan cheese

canola oil, chopped onion (about 1 large), garlic cloves, minced, lean ground buffalo, new mexican chile powder, ground red pepper, water, diced peeled baking potato (about 8 oz), tomato paste, kosher salt, dried oregano, worcestershire sauce, dried rubbed sage, stone-ground cornmeal