371 mildly spicy Recipes

olive oil, onion, garlic cloves, minced, red potatoes, head cauliflower, mild chopped green chilies, grated monterey jack cheese (or 1 of your choosing) or 1 1/2 cups havarti cheese (or 1 of your choosing) or 1 1/2 cups brick cheese (or 1 of your choosing), jalapeno pepper (optional)

white onion, peeled and chopped, oil (for frying ), curry powder, mild, good quality, ground cinnamon, ground cumin, ground coriander, ground ginger (or use 1 tsp fresh ginger, grated), fennel seeds, tomatoes, ripe, peeled and chopped, brown sugar, coconut milk (400 ml), soy sauce, red lentils (the split ), carrot, chopped (about 3 carrots), water, zucchini, chopped (or butternut squash, in julienne strips), peas (frozen is easiest), chopped parsley (optional)

butter, for greasing pan, eggs, half-and-half, plain yogurt, grated swiss cheese, crumbled feta cheese, chopped fresh parsley leaves, dried basil, crushed, dried oregano, crushed, angel hair pasta, cooked, mild salsa, thick and chunky, shrimp, cleaned,peeled,and deveined, grated monterey jack cheese

butter, eggs, half and half, plain yogurt, swiss cheese, feta cheese, fresh parsley leaves, dried basil-crushed, dried oregano-crushed, angel hair pasta cooked, mild,medium,or hot salsa-thick and chunky, shrimp-cleaned,peeled,deveined, grated monterey jack cheese

cod fish fillets or 12 oz flaky mild white fish fillets, egg, light mayonnaise, divided, panko breadcrumbs, green onions, sliced, olive oil, light sour cream, fresh cilantro, chopped, chipotle chile in adobo, finely chopped

vegetable oil, garlic cloves, smashed, chopped onion, chopped green pepper, vegetable stock, brown rice, green lentil, dried basil, chili powder, red kidney beans, rinsed and drained, canned corn kernels or 1 cup frozen corn kernels, drained, mild salsa or 1 cup hot salsa

chicken broth, diced tomatoes with mild green chilies, semisweet baking chocolate square, sugar, ground cumin, salt, pepper, butter, onion, finely chopped (1/4 cup), cooked pork, shredded, ground red pepper, flour tortillas, colby-monterey jack cheese (1/2 cup) or 2 oz chedarella cheese, shredded (1/2 cup), mozzarella cheese, shredded (1/2 cup)

olive oil, red bell pepper, diced, onion, diced, garlic cloves, minced, ground beef, thick & chunky salsa (mild-hot use to taste), tomato paste, water (add more or less to adjust thickness), chili powder, cumin seeds, toasted and crushed or 1 tbsp cumin powder, smoked paprika, cayenne pepper, onion powder, dried garlic, dried oregano, dried parsley, bay leaves, chipotle chiles in adobo, diced, masa harina (fine white cornmeal), salt and pepper

fresh cod, fillets cut into medium size pieces (scrod or haddock as a substitute), ground pork (or ground turkey, chicken, beef), tofu, soft, medium firm (not the very soft silken tofu), chicken stock (or wonton soup powder), peanut oil, garlic clove, chopped up, ginger, chopped up (small), cornstarch, in, water , stir, soy sauce, mild curry powder, cayenne pepper (tabasco sauce as a substitute), sugar, rice wine, sesame oil, scallions, trimmed, cleaned and cut into 1/2 long pieces (can also add or substitute leek)

ground turkey, sweet potato, washed and diced, cooking onions, diced, garlic cloves, minced, tomato paste, diced tomatoes with green chilies, dark red kidney beans, frozen corn, green chilies (may omit for a more mild chili), oregano, chili powder, ground red pepper, ground black pepper, smoked paprika (any paprika will do), cumin, canola oil, salt

egg noodles, mild sausage, onion, chopped, red bell pepper, chopped, diced tomatoes, drained, egg substitute, slightly beaten, low-fat cream of mushroom soup, mixed with 1 can of water, pepper, chili pepper, low-fat cheddar cheese, picante sauce

oil, onion, diced, jalapeno peppers, minced, garlic, minced, mexican chili powder (mild ), ground cumin, dried oregano, black beans, rinsed and drained, quick-cooking oats, eggs, beaten, chopped fresh cilantro, salt, ground black pepper

refrigerated canned buttermilk biscuits (2 cans), butter, melted, parmesan cheese, grated, mild italian sausage , cut into 4 equal pieces, water, butter, softened, green pepper, chopped, onion, chopped, pizza sauce

onion, chopped, garlic cloves, minced, red or chocolate bell pepper, chopped, jalapeno peppers, chopped finely, extra virgin olive oil, chicken stock or 6 cups vegetable stock, tomatillos, chopped, diced tomatoes with green chilies, black beans, rinsed, mild enchilada sauce, frozen tex-mex mixed vegetables (corn, black beans, onions, & peppers, or equivalent), lime juice, salt, black & red pepper, cumin, oregano, monterrey jack & colby cheese (shredded), sour cream (for garnish ), tortilla chips (for garnish ), avocado, slices (for garnish ), pico de gallo (for garnish )

butter or 2 1/2 tbsp margarine, flour, garlic powder, onion powder (optional), dried cilantro (optional), milk, cream cheese, cubed, shredded cheese (cheddar, pepper jack, colby, parmesan), diced green chilies, mild, canned chicken breasts or 2 -3 cups diced cooked chicken or 2 -3 cups diced seafood

all-purpose flour, cajun seasoning blend (such as tony chachere s), cubed lean beef stew meat, olive oil, frozen stew vegetables, thawed, beef broth, fresh morel mushrooms, sliced, diced tomatoes and green chiles (such as ro*tel mild), tomato sauce, chopped fresh basil, garlic, minced, herbes de provence (optional), bay leaves, merlot wine, sea salt and ground black pepper to taste

garam masala, paprika, ground cumin, mild chili powder, garlic clove, crushed, lime , juice of, olive oil, boneless skinless chicken breasts (about 1 lb in total ), clear honey, italian-style salad leaves, sun-blushed tomatoes, black olives, pitted (good quality , such as kalamata), salt and black pepper, ciabatta, to serve (optional)

hot italian sausage, crumbled, coarsely chopped peeled rutabagas (8oz) or 1 1/2 cups turnips (8oz), mild salsa or 1 cup medium hot salsa, cooked ham, cut into 1/2 inch cubes (4oz), reduced-sodium chicken broth, yellow hominy, rinsed & drained, all-purpose flour, yellow cornmeal, salt