83187 mildly curried turkey barley rice Recipes

mustard oil or 2 tbsp ghee, cumin seed, onion, chopped, garlic cloves, minced, cayenne pepper (add as much as you want), suran yams, cut into cubes, diced tomatoes with juice, salt, mild curry powder (to taste), tamarind paste, warm water, frozen peas, thawed, chopped cilantro (coriander leaf)

chicken breast, mayonnaise, garlic clove, crushed, mild curry powder, dried chives or 1 tsp basil, salt, crushed corn flakes

carrots, peeled and cut into rings, mild curry powder, brown sugar, salt and pepper, butter, melted

butternut squash, peeled and cubed, potatoes, peeled and diced, chickpeas, drained and rinsed, vegetable oil, onion, diced, garlic cloves, minced, gingerroot, minced, mild curry paste, light coconut milk, vegetable stock, natural smooth cashew butter or 1/4 cup peanut butter, salt, swiss chard, shredded, frozen green pea, chopped fresh coriander

low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice

vegetable oil, whole cardamom pods, whole coriander seed, cinnamon stick, flour, lamb chops, garlic cloves, crushed, onions, chopped, crushed dried chili (or to taste), grated fresh ginger, turmeric, mild curry powder, bay leaves, chopped peeled tomatoes, potatoes, peeled and diced, brown lentils, washed well, stock (veg or meat), salt (i used about 2 tsp), lemon juice, garam masala, chopped fresh coriander

eggplants (1-1 1/4 lb each), vegetable oil, divided, salt (to taste), fresh ground pepper (to taste), brown mustard seeds, coarsely chopped onions, mild curry powder, diced tomatoes, with liquid, cooked chickpeas, drained and rinsed (or 1.5 cups cooked ), unsweetened dried shredded coconut, cayenne powder (to taste), chopped cilantro (to garnish )

couscous, olive oil, boneless skinless chicken breast , cut into strips, frozen mixed vegetables, garbanzo beans, drained, chicken flavor instant bouillon, water, mild curry powder, cumin

cauliflower, broken into large florets, onion, sliced, eggs, hard boiled, peeled and chopped, flour, mild curry powder, butter, milk, dried thyme, salt & freshly ground black pepper, to taste, sharp cheddar cheese, grated (any cheese will really be fine just a slightly different flavor), soup crouton

hard-boiled egg whites (hard boil 6 eggs, reserve yolks for another use), egg beaters egg substitute (i used the latter) or 4 oz pasteurized liquid egg-whites (i used the latter), mrs. dash tomato basil garlic seasoning, onion powder, low-fat mayonnaise (more if you like a thinner mixture), mild curry paste, lemon juice, paprika, to garnish, chopped cilantro, to garnish

boneless skinless chicken breasts, butter, olive oil, onion, chopped, crushed garlic clove, mild curry powder, brandy (optional), chicken stock, mixed mushrooms, sliced, red chilies, finely chopped, coconut cream, smooth peanut butter, fresh ground black pepper

carrots, zucchini, apple, very mild curry powder, chicken stock powder

salmon fillets, with skin, plain yogurt, lemon juice, mild curry paste, salt and pepper, fresh coriander, chopped

russet potato , scrubbed, unsalted butter, shallot, chopped, mushrooms, sliced, mild curry powder, tomato paste, low-fat plain yogurt, fresh mint, minced, salt and pepper, to taste, fresh mint, to garnish

vegetable oil, onion, roughly chopped, garlic cloves, crushed, butternut squash , squash. seeded and cut into chunks, sweet potatoes, cut into chunks, potatoes, cut into chunks, apple, cored and cut into chunks, mild curry paste, turmeric, cm piece fresh gingerroot, peeled and finely chopped, bay leaves, vegetable stock, raisins, salt & freshly ground black pepper, plain yogurt

light mayonnaise, lemon juice, onion, grated, mild curry powder, salt and pepper, sweet potatoes, peeled (about 10 oz. each), olive oil, cayenne pepper

veal (1/2 inch thick slices), raw red bell pepper (sliced ), onion, sliced, garlic cloves (chopped or crushed ), ground ginger, fresh ground black pepper, mild curry powder, flour, drops soya sauce, salt, sunflower oil, water

chicken broth (canned or homemade ) or 8 cups turkey broth, onion, chopped, stalks celery, chopped, carrots, chopped, oil or 3 tbsp butter, brown rice, uncooked, wild rice, uncooked, white rice, uncooked, cooked chicken or 3 cups turkey, diced, sour cream, cheddar cheese, shredded, salt , to taste, black pepper , to taste