21177 mild curry perfect children Recipes

low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice

vegetable oil, whole cardamom pods, whole coriander seed, cinnamon stick, flour, lamb chops, garlic cloves, crushed, onions, chopped, crushed dried chili (or to taste), grated fresh ginger, turmeric, mild curry powder, bay leaves, chopped peeled tomatoes, potatoes, peeled and diced, brown lentils, washed well, stock (veg or meat), salt (i used about 2 tsp), lemon juice, garam masala, chopped fresh coriander

minute rice (amount is for uncooked), red bell pepper, seeded,cut in 2 cm pieces, green onion, in 3 cm long slices, fresh apricots, stoned and quartered, boneless skinless chicken breast halves (about 700 g), salt and pepper, to taste, canola oil (as needed), sweet and sour chili sauce, mild curry powder, clear vegetable stock, frozen peas, thawed

olive oil, lamb fillets, cut into 3cm pieces, cardamom pods, crushed, korma mild curry paste, quick cook basmati rice (pre-cooked rice), chicken stock, plain yogurt, frozen peas, thawed, fresh coriander leaves

couscous, olive oil, boneless skinless chicken breast , cut into strips, frozen mixed vegetables, garbanzo beans, drained, chicken flavor instant bouillon, water, mild curry powder, cumin

vegetable oil, yellow onion, diced, fresh okra , cut lengthwise and then crosswise into 4 pieces (or any other veggie, chopped), garlic cloves, sliced (use less if you prefer ), chopped cooked chicken (if raw, cook with the veggies) or 2 cups cooked turkey (if raw, cook with the veggies), white mushrooms, cut into quarters (or any other veggie, chopped), diced tomatoes , with juice, fresh ginger, peeled and grated, hot green chili peppers (optional) or 2 -3 jalapenos, chopped (optional), mild curry powder, salt, black pepper or 1/2 tsp cayenne pepper, your choice, water, garam masala (optional), steamed cooked basmati rice

cauliflower, broken into large florets, onion, sliced, eggs, hard boiled, peeled and chopped, flour, mild curry powder, butter, milk, dried thyme, salt & freshly ground black pepper, to taste, sharp cheddar cheese, grated (any cheese will really be fine just a slightly different flavor), soup crouton

hard-boiled egg whites (hard boil 6 eggs, reserve yolks for another use), egg beaters egg substitute (i used the latter) or 4 oz pasteurized liquid egg-whites (i used the latter), mrs. dash tomato basil garlic seasoning, onion powder, low-fat mayonnaise (more if you like a thinner mixture), mild curry paste, lemon juice, paprika, to garnish, chopped cilantro, to garnish

skinless chicken breasts, cut into 1in cubes, oil, onion, peeled and finely chopped, garlic clove, peeled, gingerroot, peeled and roughly chopped, red chili pepper , deseeded, mild curry paste, coconut milk, mango, peeled and cut into chunks, fresh cilantro, finely chopped, grain rice, kidney beans, drained and rinsed, scallions, sliced

boneless skinless chicken breasts, butter, olive oil, onion, chopped, crushed garlic clove, mild curry powder, brandy (optional), chicken stock, mixed mushrooms, sliced, red chilies, finely chopped, coconut cream, smooth peanut butter, fresh ground black pepper

carrots, zucchini, apple, very mild curry powder, chicken stock powder

salmon fillets, with skin, plain yogurt, lemon juice, mild curry paste, salt and pepper, fresh coriander, chopped

russet potato , scrubbed, unsalted butter, shallot, chopped, mushrooms, sliced, mild curry powder, tomato paste, low-fat plain yogurt, fresh mint, minced, salt and pepper, to taste, fresh mint, to garnish

vegetable oil, onion, roughly chopped, garlic cloves, crushed, butternut squash , squash. seeded and cut into chunks, sweet potatoes, cut into chunks, potatoes, cut into chunks, apple, cored and cut into chunks, mild curry paste, turmeric, cm piece fresh gingerroot, peeled and finely chopped, bay leaves, vegetable stock, raisins, salt & freshly ground black pepper, plain yogurt

light mayonnaise, lemon juice, onion, grated, mild curry powder, salt and pepper, sweet potatoes, peeled (about 10 oz. each), olive oil, cayenne pepper

veal (1/2 inch thick slices), raw red bell pepper (sliced ), onion, sliced, garlic cloves (chopped or crushed ), ground ginger, fresh ground black pepper, mild curry powder, flour, drops soya sauce, salt, sunflower oil, water

milk, sweetened flaked coconut, divided, soy sauce, all-purpose flour, mild curry powder, butter, divided, boneless beef top sirloin steaks (grilling steak) or 1 lb boneless strip steak (grilling steak), reduced-sodium beef stock, water, spaghettini, broken in half, frozen california-blend frozen vegetables, thawed (4 cups), raisins, lime, cut into wedges

coriander, basmati rice, cumin, fenugreek seeds, black peppercorns, mustard seeds, cinnamon sticks (five cm long), turmeric, garlic powder, powdered ginger, roasted onion, curry powder, white wine vinegar, white sugar, oil, garlic cloves