2187 mikki crockpot southwestern Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

prepared pizza crust, nacho cheese, simply potatoes diced potatoes with onion, red bell pepper, green onion, bacon piece, eggs, southwestern black beans, mozzarella cheese, salsa, cilantro

ground beef, tomato sauce, pinto beans (drained ), corn (drained ), taco seasoning

kidney beans (2 cans), pinto beans (1 can), chili beans (1 can), tomato sauce (1 big can), tomato paste (1 small can), stewed tomatoes (1 big can), lean ground beef

chicken breast, boneless, skinless, yellow onion, water, olive oil, garlic, minced, pepper (garlic), paprika

black beans, rinsed and drained, canned corn, drained, thick and chunky salsa, chicken breast, boneless skinless, cream cheese, shredded cheddar cheese

chicken breast, carrots, stalks (130g) celery, green pepper, yellow squash, portabella mushroom, leek, green beans, couscous, fat free chicken broth

chicken breast, barbecue sauce, onion, chicken broth, garlic powder, onion powder, mustard powder, crushed red pepper flakes

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves

dried lentils , sorted and rinsed, butternut squash, peeled and cubed, red potatoes, cubed, onion, chopped, garlic, minced, diced tomatoes, undrained (2 cans), curry powder, salt, white pepper, crushed red pepper, water, frozen cut green beans, thawed

beef short rib , cooked per recipe excluding refuse, net from 3 1/2 s, flour, pepper, canola oil, onions, sliced, dry red wine, chili sauce, brown sugar, vinegar, worcestershire sauce, dry mustard, chili powder, flour

cabbage leaves , large, ground beef or lamb, tomato paste, water, sea salt, pepper, leaf thyme

chicken breasts, skinless boneless, salsa, sour cream, taco seasoning

chicken, cut into serving pieces, red potatoes, small, cut in half, baby carrots, onion, chopped, garlic, minced, chicken broth, low sodium, light sour cream, flour, white pepper, dried thyme leaves

boneless/skinless chicken breast, red potatoes, cut in half, baby carrots, squash, garlic, minced, low sodium chicken broth, light sour cream, flour, white pepper, dried thyme leaves