741 midges medley Recipes

sliced carrot, chopped collard greens, stems removed, onion, medium, sliced thick, zucchini, cubed, extra virgin olive oil to taste, garlic, pressed, lemon juice, fresh

diced onions, diced tomato, zucchini, bell pepper, minced garlic, salt, cumin

olive oil, white balsamic vinegar or regular balsamic vinegar, chopped shallots, chopped fresh thyme or 2 tsp dried, chopped fresh rosemary or 2 tsp dried, fennel seeds, chopped, red-skinned potatoes, each cut into 8 wedges, yukon gold potatoes, each cut into 8 wedges, fresh thyme and rosemary sprigs

trimmed baby carrots, peeled, asparagus, trimmed, cut into 4-inch lengths, fennel bulb, thinly sliced, sugar snap peas , stringed, olive oil, chopped fresh tarragon

fresh fruit (strawberries, grapes, kiwifruit, passionfruit or any fruit in season), fresh mango (or tin if fresh arn tsp available), plain yogurt (low fat is fine ), honey

frozen broccoli carrots cauliflower mix, cream of mushroom soup, swiss cheese, shredded, pepper, french-fried onions, sour cream

zucchini, cut into large bite size chunks, yellow squash, cut into large bite size chunks, onion, halved and cut into bite size slices, button mushroom, halved, olive oil, poultry seasoning, salt, fresh ground black pepper

corn, olive oil, sweet red peppers, chopped, sweet onion, chopped, garlic clove, minced, fresh parsley, minced, salt, chili powder, pepper

frozen broccoli , carrots and cauliflower, thawed, cream of mushroom soup, undiluted, shredded swiss cheese, sour cream, pepper, pimiento, chopped (optional), french-fried onions

fresh asparagus, trimmed, sweet red pepper, sliced thin, yellow sweet pepper, sliced thin, green pepper, sliced thin, sliced fresh mushrooms, tomato, seeded and chopped, red onion, sliced, sliced ripe olives, drained, garlic cloves, minced, extra virgin olive oil, minced fresh parsley, kosher salt, pepper, lemon-pepper seasoning, dill weed, butter, parmesan cheese, grated (optional), fresh lemon juice

extra lean ground turkey, onion, minced, tomatoes, with liquid, dry whole wheat pasta, frozen mixed vegetables, salt, dried oregano leaves, dried basil leaves, pepper, low-fat parmesan cheese, grated

lean ground beef, lean ground turkey, rice, cooked, onions, chopped, cilantro, chipotle pepper, garlic, ground, spicy pepper medley

canola oil, minced fresh ginger, onion, cut in half and sliced, kosher salt, butternut squash, turnips, trimmed and cut into 8 wedges each, carrots , cut into 1-inch pieces, red or fingerling potatoes , cut into 1-inch pieces, zucchini , cut into 1-inch pieces, tomatoes, seeded and diced, vegetable broth, red or yellow thai curry paste, or more to taste, coconut milk, fresh lime juice, cilantro leaves

onions, celery, mushrooms , portabella, eggplant, organic baby spinach, olive oil, garlic, organic tomatoes, tomato sauce

water, yellow pepper, celery, carrot, onion, yukon gold potato, garlic powder, spicy pepper medley, ground ginger, mustard powder, yellow split peas

oriental sesame oil, red bell pepper , cut into strips, minced fresh ginger, minced garlic, shiitake mushrooms, stems trimmed, caps sliced, button mushrooms, sliced, oyster mushrooms, ready-to-use spinach leaves, stems trimmed, green onions , cut into thin strips, soy sauce, lemon wedges

vegetable broth, red-skinned potatoes, cut into 1/2-inch cubes (about 1 3/4 cups), frozen lima beans (about 1 1/2 cups), thawed, asparagus spears, trimmed, cut into 1-inch lengths, dry white wine, frozen peas, prepared pesto sauce