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Mushroom Medley with Spinach, Ginger and Soy Recipe

Mushroom Medley with Spinach, Ginger and Soy Recipe

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Mushroom Medley with Spinach, Ginger and Soy

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Ingredients:

Serving

2 tsp oriental sesame oil
1 red bell pepper , cut into strips
2 tbsp minced fresh ginger
1 1/2 tbsp minced garlic
8 oz shiitake mushrooms, stems trimmed, caps sliced
8 oz button mushrooms, sliced
4 oz small oyster mushrooms
1 10- oz package ready-to-use spinach leaves, stems trimmed
6 green onions , cut into thin strips
1 tbsp soy sauce
lemon wedges

Directions:

Heat oil in large nonstick skillet over medium-high heat. Add bell pepper, ginger and garlic and sauté 1 minute. Add all mushrooms and sauté until brown and tender, adding 2 to 3 tablespoons water if mixture is dry, about 10 minutes. Add spinach and green onions and stir until spinach wilts, about 2 minutes. Stir in soy sauce. Season to taste with salt and pepper. Transfer to bowl. Serve, passing lemon wedges to squeeze over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.1 Kcal (331 kJ)
Calories from fat	0.55 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	325.14mg	14%
Potassium	963.04mg	20%
Total Carbs	14.62g	5%
Sugars	4.74g	19%
Dietary Fiber	5.15g	21%
Protein	6.74g	13%
Vitamin C	54mg	90%
Vitamin A	0.7mg	25%
Iron	15.9mg	88%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	28.42 Kcal (119 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	116.84mg	14%
Potassium	346.07mg	20%
Total Carbs	5.25g	5%
Sugars	1.7g	19%
Dietary Fiber	1.85g	21%
Protein	2.42g	13%
Vitamin C	19.4mg	90%
Vitamin A	0.3mg	25%
Iron	5.7mg	88%
Calcium	33mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.