741 midges medley Recipes

extra lean ground beef, bean medley (2 cans, washed and strained ), tomatoes, diced, green peppers, diced (can change it with red or yellow peppers, i use all 3 sometimes), stalks green onion, diced (scallions), carrots, peeled and diced, stalks celery, diced, broccoli, diced (can use just crown if you like), garlic cloves (pressed ), cranberry juice, salt, pepper, chili powder, poultry seasoning, thyme, basil, oregano, cinnamon, parsley, paprika, rosemary, chili pepper , thai chilis, jalapeno peppers, habanero peppers, when using the hot pepper , keep the seeds in to keep the hotness and add is as many as desired

vegetable oil, divided, boneless beef top sirloin steak, thinly sliced into bite-size pieces, onion, sliced, garlic, minced, ginger, minced, fresh mixed vegetables , stir-fry medley, sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, stir fry seasoning

diced cooked chicken, rice, water, mixed vegetables, chicken soup, mushrooms, onion, diced, chicken bouillon, garlic, chives (optional), salt & pepper

uncooked long-grain rice, green bell pepper, seeded and thinly sliced, water, onions, peeled and thinly sliced, corn, carrots, peeled and cut into 1-inch long thin strips, garlic, peeled and minced, light vegetable oil, cashews, chopped, ground turmeric, cinnamon sticks, jalapeno pepper, seeded and thinly sliced, salt, chopped fresh cilantro

assorted shelled raw seafood (such as crab, shrimp, and scallops), butter, fontina cheese, grated, gruyere cheese, grated, old bay seasoning, flour tortillas (white , wheat), diced fresh parsley

corn, mushrooms, olive oil, parsley flakes, tones roasted garlic seasoning

green beans, cut, celery, sliced, cabbage, shredded, butter, flour, milk, cheddar cheese, shredded, salt, pepper, tomatoes, thickly sliced

sliced mushrooms, onions, peeled and quartered, stalks celery, sliced, green beans, sliced in 1/2 inch pieces, minced fresh ginger, garlic cloves, minced, sesame oil, cornstarch, vegetable broth, rice wine, soy sauce, green onion, sliced, baby corn, drained

sweet potatoes, yukon gold potatoes, new potatoes, olive oil, olive oil, dried tarragon, salt, black pepper

dry fettuccine pasta, oil, chicken breast , cut into strips, red peppers or 1 yellow pepper, cut into thin strips, mccormick flavor medleys garlic and herb seasoning

veg-all mixed vegetables, drained, red kidney beans, drained, sliced water chestnuts, drained (whole can bs used and simply quartered), sweet whole kernel corn, chopped onion, chopped celery, green pepper, chopped, oranges or 1 medium red pepper, chopped, chopped fresh carrot, sugar or 1 cup splenda granular , sugar substitute, apple cider vinegar, flour, salt, celery seed, black pepper, prepared mustard

olive oil, fresh chopped thyme leaves (or 2 tsp dried ), fresh chopped tarragon leaves (or 2 tsp dried ), fresh chopped basil leaves (or 2 tsp dried ), garlic, minced, salt, crushed red pepper flakes, black pepper, unpeeled zucchini , sliced lenghtwise, sweet red peppers, cut into rings, tomatoes, peeled and sliced, fresh mozzarella cheese, sliced (the kind packed in water)

head cauliflower, broccoli, onions, sliced and separated into rings, mayonnaise, vegetable oil, vinegar, sugar, salt, pepper

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

zucchini , cut into 2 inch pieces, yellow squash , cut into 2 inch pieces, onion , cut into 1 inch pieces, tomato, coarsely diced, salt and pepper

olive oil, onion, sliced, garlic, crushed with garlic press, ground coriander, ground cumin, salt, ground red pepper (cayenne), sweet potatoes, peeled and cut into 3/4 pieces, stewed tomatoes, bulgur (cracked wheat), garbanzo beans, drained and rinsed, dark seedless raisins, loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt (optional), water

all-purpose flour, brown sugar, pumpkin pie spice, baking powder, baking soda, buttermilk or 1/3 cup sour milk, shortening or 1/4 cup margarine or 1/4 cup butter, softened, canned pumpkin, honey, egg, shredded orange rind, margarine or 2 tbsp butter, brown sugar, ground cinnamon, shredded orange rind, chopped green apple, apple cider or 1/2 cup apple juice, snipped pitted prune, cranberries, chopped toasted walnuts, whipping cream, granulated sugar, canned pumpkin

gingerroot, peeled, garlic clove, couscous, sesame oil or 1 tbsp coconut oil, red pepper flakes, soy sauce (reduced sodium ), mixed frozen vegetables (ie ( asian medley), frozen edamame, uncooked shrimp (peeled and deveined ), lime juice, sea salt, black pepper