113106 middle style bean salad Recipes

uncooked white rice, boiling water, sun-dried tomato , packed without oil, olive oil, divided, spinach (about 8 oz), garlic cloves, minced, feta cheese, crumbled, kalamata olive, chopped and pitted, dried oregano, salt, fresh ground black pepper, chickpeas, rinsed and drained (garbanzo beans), pine nuts, toasted, lemon wedges (optional)

fresh lime juice (about 2 limes), sugar, vegetable oil, soy sauce, hot red pepper flakes, rib eye steaks, kosher salt, ground black pepper, head romaine lettuce, carrots, peeled, mint leaf, bean sprouts, chopped peanuts

uncooked white rice, boiling water, sun-dried tomatoes , packed without oil, olive oil, divided, bagged prewashed spinach (about 8 oz), garlic cloves, minced, reduced-fat feta cheese, crumbled, chopped pitted kalamata olives, dried oregano, salt, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pine nuts, toasted, lemon wedges (optional)

tender steak , like sirloin, garlic, chopped, limes, olive oil, divided, white wine vinegar or 2 tbsp red wine vinegar, chili powder, ground cumin, paprika, sugar, green onions, thinly sliced, prepared salad greens, pinto beans or 1 (14 oz) can black beans or 1 (14 oz) can kidney beans, rinsed and drained, avocado, pitted,sliced ,and tossed with a bit of the juice from 1 of the limes, ripe tomatoes, diced, green chili peppers or 1 red chili pepper, chopped, chopped fresh cilantro, corn, drained, generous handful tortilla chips, broken into pieces

cut green beans, cut wax beans, kidney beans, green pepper, chopped, sugar, vinegar, salad oil, salt, pepper

lima beans, cut green beans, red kidney beans, onion, thinly sliced and seperated into rings, chopped green pepper, vinegar, salad oil, sugar, celery seed

italian blend salad greens, shredded part-skim mozzarella cheese, sliced pepperoni, sliced ripe olives, drained, italian salad dressing, onion and garlic salad croutons

kidney beans, rinsed and drained, cut green beans, drained, wax beans, drained, pimiento-stuffed olives, fresh broccoli florets, finely chopped (about 2 lb), green peppers, chopped, sweet red peppers, chopped, red onion, chopped, dried basil, garlic salt, italian salad dressing

italian salad mix, shredded mozzarella cheese, sliced pepperoni, sliced ripe olives, drained, italian salad dressing, onion and garlic croutons

ground cumin, olive oil, red wine vinegar, salt, sugar, worcestershire sauce, dried oregano, black beans or 3 (15 oz) cans kidney beans or 3 (15 oz) cans pinto beans or 3 (15 oz) cans small white beans, well drained (all 3 the same or different, doesn tsp matter), rotel tomatoes & chilies, well drained, bell peppers , doesn tsp matter what colour,i use 1 yellow & 1 orange for different colours,finely diced, onion, finely diced, garlic, minced, minced fresh cilantro, minced (about 1 bunch), ground black pepper, salt

skinless, boneless chicken breast halves, mixed salad greens, wheat germ, chili powder, paprika, garlic powder, cayenne pepper, egg white, celery sticks, fat-free blue cheese salad dressing

green beans, button mushrooms, onions, green pepper, carrots, cauliflower, eggplant, stalks celery, oil, italian dressing, olive oil, garlic clove, minced, prepared mustard, sugar

sweet onion, fresh cilantro, seedless cucumber (or 2 regular cucumbers), green bell pepper, red bell pepper, extra sweet corn, black beans, grape tomatoes, red wine vinegar, olive oil

cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)

green beans, wax beans, kidney beans, green pepper (chopped ), onion (chopped ), salad oil (vegetable oil), white vinegar, sugar, salt, pepper

great northen beans, cut green beans, garbonzo beans, red kidney beans, tuna , packed in water, drained, sweet onion , coursely chopped, chopped orange or yellow pepper, vinegar, salad oil, splenda or sugar, celery seed

red kidney beans, drained and rinsed, pinto beans, drained and rinsed, chickpeas, drained and rinsed, whole kernel corn, drained, stalk celery, thinly sliced, green onions, thinly sliced (including tops), parsley, chopped, diced green chilies, lettuce leaf, salad oil, wine vinegar, garlic clove, minced, salt, chili powder, dried oregano, ground cumin, pepper

ziti , penne, bow tie or tricolor spiral pasta, cucumbers, peeled, seeded and chopped, red onions, sliced into thin strips, green peppers, chopped, tomatoes, chopped, italian salad dressing, salad supreme seasoning