6 middle style bean Recipes

  • Middle Eastern Style Black Bean Salad
    cooked drained black beans (approx. 1 cup dried ) and
    11 More
    cooked drained black beans (approx. 1 cup dried ), diced red onion, tomato, seeded and diced, green pepper, seeded and diced, cucumber, seeded and diced, chopped parsley, chopped fresh mint or 1 tsp dried mint, lemon juice, cumin, salt , to taste, pepper, olive oil
    2 hour 10 min, 12 ingredients
  • My Favorite Sandwich - Middle Eastern Style
    whole wheat pita bread and
    3 More
    whole wheat pita bread, hummus , black bean or 3 tbsp black bean , mom s, bulgur wheat , salad aka tabouli tabouli, sliced banana pepper (optional)
    2 min, 4 ingredients
  • Middle Eastern Garbanzo Soup Middle Eastern Garbanzo Soup
    olive oil (divided ), onion, diced, carrot, diced and
    20 More
    olive oil (divided ), onion, diced, carrot, diced, stalk celery , including tops and leaves, diced, fennel bulb, sliced thinly, garlic cloves, minced, cumin seeds, fresh thyme, crushed red pepper flakes, bay leaf, garbanzo beans, cooked (divided ), vegetable broth (chicken style preferred), chickpea liquid (from cooking dry beans) or 3 cups water, diced tomatoes (with liquid ), potato, diced, ground coriander, ground mustard, zucchini, diced, garlic clove, crushed, mustard seeds, lemon juice, salt and pepper, red wine vinegar
    50 min, 23 ingredients
  • Middle Eastern Style Hummus Middle Eastern Style Hummus
    garbanzo beans (or three cups of freshly boiled ) and
    8 More
    garbanzo beans (or three cups of freshly boiled ), baking soda (optional), tahini paste (sesame seed paste - i like krinos), extra virgin olive oil, fresh lemon juice, minced garlic, ground cumin, salt to taste, extra virgin olive oil for drizzling
    9 ingredients




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