113106 middle style bean salad Recipes

black beans, dried, chicken broth, cauliflower, kale, chopped, diced tomatoes, garlic, basil, oregano, salt, pepper

fresh cranberry or lima beans in pods, salt, extra-virgin olive oil, fresh lemon juice , or to taste, chopped fresh parsley or basil leaves, ground black pepper

red kidney beans, drained & rinsed, chopped onion, chopped celery, mayonnaise, oil, regina red wine vinegar, sweet pickle relish, drained, sugar, salt & pepper

fresh green beans, rinsed, trimmed and cut in half, grape tomatoes, whole, fresh baby spinach, whole leaves (about 2 cups packed), red onion, halved and thinly sliced, hearts of palm or 2 (14 oz) cans marinated , sliced into 1/2-inch slices, lemon , juice of (about 1/4 cup), balsamic vinegar, olive oil, salt, black pepper, fresh oregano, minced, garlic cloves, minced, splenda sugar substitute (optional for a sweet taste) (optional) or 2 g sugar, to taste (optional for a sweet taste) (optional), feta cheese, to top (optional)

fresh green beans, washed and ends trimmed, chopped red onion, chopped parsley, garlic cloves, minced, fresh lemon juice, olive oil, pepper , to taste, salt , to taste

cannellini or 3 (400 g) cans butter beans, garlic cloves, extra virgin olive oil, lemon , juice of, basil leaves, fresh parsley leaves, ground cumin, sea salt, fresh ground black pepper

green beans, olive oil, butter, garlic clove, crushed, white breadcrumbs, chopped parsley, egg, hard boiled and finely chopped, olive oil, sunflower oil, white wine vinegar, garlic clove, crushed, french mustard, sugar, salt

black beans, drained and rinsed, yellow bell pepper, chopped, red bell pepper, chopped, celery, chopped, red onions, chopped, chopped fresh parsley, freshly squeezed lemon juice, garlic, crushed, ground cumin, extra virgin olive oil

cooked black beans, cooked corn, chopped cilantro, chopped red bell pepper, scallions, chopped, italian dressing, cumin, black pepper, salt, dried oregano, limes, juiced

garbanzo beans, drained and rinsed, tuna in water, drained, diced tomatoes, capers, feta cheese, crumbled, minced red onion, chopped fresh mint, olive oil, red wine vinegar, lemon juice, sugar, garlic clove, minced, dijon mustard, salt and pepper

green beans, onion, diced, tomatoes, diced, italian dressing (bottled; regular, creamy , low fat-whatever you like)

black beans, rinsed and drained, chili oil or 2 tsp olive oil, ground cumin, lime juice, mixed greens (torn ), tomato, chopped, carrot, shredded, salt, ground red pepper

black beans, rinsed and drained, red bell pepper, chopped fine, chopped red onions or 1/2 cup scallion, frozen sweet corn, thawed, fresh jalapenos or 1 -2 other hot pepper, sliced into rings, lime (juiced ), minced fresh cilantro (coriander), extra virgin olive oil, granulated sugar, ripe avocado, diced (but on the firm side ), garlic, chopped, salt (to taste), fresh ground black pepper (to taste)

kidney beans, rinsed and drained, yellow bell pepper, in 3/8 inch dice, tomato , deseeded, in 3/8 inch dice, jalapeno , deseeded, minced (to taste), scallions, in 3/8 inch slices, basil, minced, cider vinegar, salt, pepper, sugar (to taste), dijon mustard, olive oil

black beans, ears cooked corn , cut from the cob (or 1 15 oz. can), garlic clove, minced, cumin, diced pepper (red or green ), jalapeno chiles, minced, extra virgin olive oil, fresh cilantro, chopped

pine nuts, green beans, olive oil, divided, shallots, thinly sliced, white wine vinegar, dijon mustard, spring onions, finely chopped, fresh dill, finely chopped, lemon , zest of, coarsely grated

cooked white beans, cucumber, peeled and chopped, ripe tomato, chopped, carrots, yellow pepper, red onion, dried dill, dried mint, ground cumin, olive oil, lemon juice, sea salt, black pepper to taste

kidney beans, tofu, onion, cucumber, sugar, soy sauce, vinegar